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  1. #1
    Registered User bulzika's Avatar
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    Question dumbbell flyes VS dumbbell bench press

    HI which exercise is better for muscle growth. and please describe what each exercise do
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  2. #2
    Gotta get bigger spitfiredealer's Avatar
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    DB Press is the one mate. It's a compound movement. Sure use fly's but pressing should be the staple of your chest work.
    "Great and good are seldom the same man."
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  3. #3
    Yorkshire Terrier Appetite's Avatar
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    Big movements like the presses are usually better for stimulating overall muscle growth but they are not mutually exclusive. Do both.
    My powerlifting and death/thrash metal log: http://forum.bodybuilding.com/showthread.php?t=141720221&p=843503391&posted=1#post843503391
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  4. #4
    Registered User dazsmith69's Avatar
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    you really need both in your routine, flies add width and definition, presses add mass and girth
    no pain no gain
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  5. #5
    Registered User bulzika's Avatar
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    I'm doing barbell bench press and then dumbbell flyes. is this right? when I asked db flyes or db press I meant what to do after bb press
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  6. #6
    In the Iron Game Juggernaut33's Avatar
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    Do both flyes and dumbell presses. Flyes are a good finishing movement for chest day. Throw in some incline presses as well.
    "Shut up and lift!"
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  7. #7
    De-Registered User Antz1980's Avatar
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    Start with presses (inlcine and flat) then go to flyes at the end of the workout
    I rep back - but I could have you on recharge
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