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HI which exercise is better for muscle growth. and please describe what each exercise do
DB Press is the one mate. It's a compound movement. Sure use fly's but pressing should be the staple of your chest work.
"Great and good are seldom the same man."
Big movements like the presses are usually better for stimulating overall muscle growth but they are not mutually exclusive. Do both.
My powerlifting and death/thrash metal log: http://forum.bodybuilding.com/showthread.php?t=141720221&p=843503391&posted=1#post843503391
you really need both in your routine, flies add width and definition, presses add mass and girth
no pain no gain
I'm doing barbell bench press and then dumbbell flyes. is this right? when I asked db flyes or db press I meant what to do after bb press
Do both flyes and dumbell presses. Flyes are a good finishing movement for chest day. Throw in some incline presses as well.
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Start with presses (inlcine and flat) then go to flyes at the end of the workout
I rep back - but I could have you on recharge