in the end of the day do you mainly count your net cals (after working out etc) or do you aim for a certain overall calorie goal..
which leads to my question for those who have been on a cut. when dieting down did you get your defecit through diet, exercise or both? and did you have a gross or net cal goal?
post answers and examples
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Thread: net cals or total
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12-01-2008, 01:15 AM #1NO SOUP FOR YOU!
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net cals or total
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