how do you calculate your leand body mass weight???
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11-26-2008, 03:50 PM #1punjabi pride
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how do you calculate your lean body mass??
Sig line can't be a novel
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11-26-2008, 04:29 PM #2When in doubt, mumble
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you gotta know what % your body fat is first. Then you take your total weight times 1-your body fat %.
Example:
Total weight: 200
BF%: 10
Lean body mass = 200 * (1-.9)
Or 180Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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11-27-2008, 06:16 AM #3Registered User
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be nice if there was a calculator where you can put your weight, bf, etc..etc.. and get your true caloric intake and LBM.Originally Posted by namtrag
repped, thx.
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11-27-2008, 06:57 AM #4⊙▂⊙
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MRI & body composition test if you can score one from your university. If you really want to know, it should be under $75. If you don't care about accuracy, use some calipers and do the math.
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11-27-2008, 07:21 PM #5Registered User
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FTFYOriginally Posted by namtrag
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