17yrs old 180# 6'0" first post

[MarionDBack]

Want to gain muscle. What do you think?

[MarionDBack]

Max Bench 255
Max Machine Squat 600
Max Bar Squat 400
Verticle jump 33.5"
40yd dash 4.6
Age - 17
Height - 6ft
Weight - 180

[yeahbuddy]

I think for 17 you're crazy ripped and big already

nice squat number lol estats but you still look good.

[2XL]

very impressive!! those are some huge ass forearm veins dude... looking good, keep it up!

[MarionDBack]

what does lol estats mean?

[yeahbuddy]

Originally Posted by MarionDBack

what does lol estats mean?

It means you can't actually PROPERLY full ROM squat 400 lbs. Don't even continue to argue, just film it, put it on youtube and prove me wrong.

[MarionDBack]

I'll double check the weight on Friday.
Thanks for the feedback.

[MEEECROB]

Ripped man, good work. Leaannn

[MarionDBack]

What do you think my body fat is? 7%? 8%?
I don't know... just wondering.

[MarionDBack]

I was hoping for a little more feedback and direction on how to build. Anything I should work on or change focus to?

[Islandtroll]

Marion you are doing outstanding! Keep doing it like you have been.

How are your legs?

I bet you are around 7 or 8% fat, I'm at about 11%, and you are WAY more ripped then me.

[-tmf-]

Great build, very lean.

IMO right around or just under 10% bodyfat.

I think your triceps need a little work, at least from what I can tell in the pics. They just seem a little asymmetrical, and the outer head looks smaller. To remedy this simply do tricep pushdowns 3 different ways.
You probably already do tricep pushdowns with the 45-degree angle bar (the upside down V.)
Be sure to do them with a rope (so your palms are facing eachother.)
And something I've just started doing is attaching a straight bar (or curl bar) to the cable station and doing a tricep pulldown. It's very similar to the previous exercises however your hands are facing upward. It really works the outer heads and also works your grip (as you are actually pulling down instead of the typical pushing movement.)

[-tmf-]

Originally Posted by MarionDBack

I was hoping for a little more feedback and direction on how to build. Anything I should work on or change focus to?

We can't tell much because of the pics you provided. The front shot is alright, but the back shot doesn't show much because you pushed your shoulder blades together. Take a pic of your back double bi or a lat spread. And the legs. Can't forget the legs!

[rlund25]

I think if you had a non flexed back and front we could also figure out what you need to improve on.

[MRGTB]

You look very lean with no fat at all. Well done!

The back pose is bad though, your pushing your shoulder blades together, rather than spreading your back muscles so we can see the width

[BEhave]

Originally Posted by MRGTB

You look very lean with no fat at all. Well done!

The back pose is bad though, your pushing your shoulder blades together, rather than spreading your back muscles so we can see the width

i agree. the pses are odd, but you look awesome

[kvkx111]

You look good over all you need to work on chest the most. Or just do a over all bulk add 20-30lbs of lean mass.

[pk16]

ur around 5 or 6 percent bf...looking good. I just saw kid that looks just like you and got tested and was 5 percent.

[MarionDBack]

Hey thanks for all the good feedback. Don't want to sound like an idiot, but I really don't know how to pose. Can you post pics that I can imitate and I'll get new ones.

[MarionDBack]

ok I posted some new pics.

[nastycuts]

marion what is your diet like

[MarionDBack]

too much fast food. no soda and not much sugar.