Hamstrings sore after t-bar row, how can I avoid it?

[neowings]

My hamstrings/inner tight are sore on the next day after doing t-bar row with V-grip. How can I avoid this?? Do I slant backwards more or lean frontwards with legs bend??

[J_Bo]

I'd just stretch my hammies after you're done doing T-bar rows. They should acclimate over time.

[neowings]

I'd just stretch my hammies after you're done doing T-bar rows. They should acclimate over time.

I did and yet still sore.

[HitItHard]

why are you complaining? more work for your hamstrings bro. thats a good thing

[neowings]

why are you complaining? more work for your hamstrings bro. thats a good thing

Because the next day I have to run and it hinders my performance and form.

[Rune]

Work you hamstrings more... if tbars are making them sore then your either doing them wrong, or you don't do that much hamstring work to begin with.

I can deadlift/squat and still manage to run the next day just fine.

[gridironwarrior]

My hamstrings/inner tight are sore on the next day after doing t-bar row with V-grip. How can I avoid this?? Do I slant backwards more or lean frontwards with legs bend??

Are you not bending your knees?

I sometimes do T bar rows, but when I do them, I always do it off a box and kinda get into a squat position, but only squatting down like an inch. My back is flat and my knees are slightly bent when I perform T bar rows.

[neowings]

Are you not bending your knees?

I sometimes do T bar rows, but when I do them, I always do it off a box and kinda get into a squat position, but only squatting down like an inch. My back is flat and my knees are slightly bent when I perform T bar rows.

Well, I will try bending my knees more and see what happens.



Thanks everyone.