Give me your opinions of my first block of training. The goal of this block is to increase my level of fitness, rectify any muscle imbalances and improve my anaerobic capacity. I also hope to lose a lil body fat in the process. In the bigger scoop of things this should help me get closer to my goal of being a freakish athlete, in any sport.
As for as the workout itself, its a combination of a couple of different programs. Usually I'm hesitant about combining different programs, but I think it should work in this case.
Here's a sample microcycle from the first phase, let me know what you think...
Mon. plyo + weights
Tues. tempo + core
Wed. acc. dev. + weights
Thur. tempo + core
Fri. plyo + weights
Sat. tempo + core or basketball* or rest
Sun. Complete Rest
or
Mon. tempo + core
Tues. acc. development + weights
Wed. tempo + core
Thur. plyo + weights
Fri. tempo + core
Sat. Basketball* + weights
Sun. Complete Rest
The plyo's will be from VJB's intermediate reactive workout, excluding the sprints and weight training.
For weights, I will be following Bill Starr's 5 x 5 exactly as written.
Acceleration will be shorts hills and runs out to 30m by the 5th week.
The tempo runs will start off at 600m/session and each week adding 100m.
*The only reason basketball is included in this program is realistically I can't force myself to stop playing it lol.
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Current - Goal
B - 330 - 440 +
S - 405 - 545 +
D - 500 - 600 +
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=112287961
looks great man, i think the first one looks really good
just make sure you eat enough to fuel all of that and not burn-out haha good luck im sure you'll reach your goals
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I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
looks great man, i think the first one looks really good
just make sure you eat enough to fuel all of that and not burn-out haha good luck im sure you'll reach your goals
You don't have to tell me to eat lol
__________________
Current - Goal
B - 330 - 440 +
S - 405 - 545 +
D - 500 - 600 +
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=112287961
when r u guna go 2 the NFL or NBA combines ,man? lol
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
u guna be the next super athlete, playin a NFL football game then walkin across the street and playin some NBA? lolz
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
sorry bro i still got 1870's era dial-up =/
whuts that pic/vid of? lol
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
=O
lol when i go 2 my buddies house over the weekend ill check it hes got broadband
lol
**** bro who u play ball with? can anyone stop u? lol
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
I usually play at the rec centers around town. That means there's talent from every level on any given day. The only people who can stop me are "real basketball players", who have a definite height advantage, but even then I'll find a way. lol
__________________
Current - Goal
B - 330 - 440 +
S - 405 - 545 +
D - 500 - 600 +
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=112287961
haha "real players"
lol just wait till i come down there and skool all yall bein at ~5'6"
haha jk i cant barely get off the ground lol im like about 5-8in from hittin rim =/
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
__________________
A woman, standing nude, looks in the bedroom mirror and says to her husband, "I feel horrible, I look fat and ugly. Pay me a compliment.? Her husband replied, "Your eyesight's damn near perfect." He never heard the shot.
"What is it? My bad? Who the f*ck came up with that?"
-Dave Tate
"Can you get the benefits of fish oil by eating regular fish?"
-Retard
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