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lol it's hilarious when people at the gym talk about their routines that include a ****load of sets and supersets and think they know everything because they see results, when the fact is they just have excellent genetics; it keeps me thinking though, if those people knew how to lift properly and obtained that knowledge, they could start a career as a professional bodybuilder easily.
But I guess a 7 day a week gym rat is what they would rather be.
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Fitness - Fatigue = Performance
"A few years ago I was DLing with about 345lb or so in a squat rack and this guy comes up and asks if he can work-in I say sure and he presides to take off ALL the weight and bicep curls the bar!!!" - Hypersion
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