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  1. #1
    Registered User Dedicated37's Avatar
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    Best supplement(s) for increasing strength?

    I'm wondering what the best supplements are that help with gaining strength. I'm currently using Purple-K by Fusion Bodybuilding and have found great strength gains from this.

    Does Beta-alanine help with increasing strength? what else?

    Thanks in advance.
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  2. #2
    Registered User DoMiNiKiNG947's Avatar
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    Beta-Alanine is great for increase in strength, and endurance. Combined with creatine, even better.
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  3. #3
    Registered BroScientist quank's Avatar
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    Originally Posted by DoMiNiKiNG947 View Post
    Beta-Alanine is great for increase in strength, and endurance. Combined with creatine, even better.
    x2.
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  4. #4
    Registered User EVO-PT's Avatar
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    Thumbs up

    Originally Posted by Dedicated37 View Post
    I'm wondering what the best supplements are that help with gaining strength. I'm currently using Purple-K by Fusion Bodybuilding and have found great strength gains from this.

    Does Beta-alanine help with increasing strength? what else?

    Thanks in advance.
    Beta-alanine does increase strength.

    Having huge increases in strength with m-stak and Stoked.
    Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence. R.I.P ZYZZ - YOU WILL BE MISSED BRAH March 24 1989 - August 6 2011
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  5. #5
    Registered User Adjusting's Avatar
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    Originally Posted by Dedicated37 View Post
    I'm wondering what the best supplements are that help with gaining strength. I'm currently using Purple-K by Fusion Bodybuilding and have found great strength gains from this.

    Does Beta-alanine help with increasing strength? what else?

    Thanks in advance.
    There is a lot of research showing beta alanine increases anaerobic strength.

    On top of BA, I would look into intra workout supplements that capatilize on recovery and anabolism. I've always gotten great strength gains from X Factor as have others.

    High doses of efa's never hurt anyone and lots of whole food.
    Last edited by Adjusting; 11-26-2008 at 09:47 AM.
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  6. #6
    Registered User TheStiffmeister's Avatar
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    creatine
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  7. #7
    Registered User Dedicated37's Avatar
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    Thanks to everyone's response.
    ► Nobody said it'd be easy, they just promised it'd be worth it.

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  8. #8
    Registered User _Smitty_'s Avatar
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    Thumbs up

    citrulline malate.
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  9. #9
    Registered User Dedicated37's Avatar
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    Originally Posted by Smitty77 View Post
    citrulline malate.
    Nice, I was actually just looking at picking up some bulk CM by Supplement Direct for adding it to my intra-workout cocktail...

    How many grams are recommended for best results? as well, with CM I have heard the pumps are great on this stuff...
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  10. #10
    You just lost The Game. M@XLOL's Avatar
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    I am currently taking creatine, beta alanine and citrulline malate... my strength has been going up every week...
    ¯\(°_o)/¯

    GT: Sociopathik
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  11. #11
    Registered User _Smitty_'s Avatar
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    Originally Posted by Dedicated37 View Post
    Nice, I was actually just looking at picking up some bulk CM by Supplement Direct for adding it to my intra-workout cocktail...

    How many grams are recommended for best results? as well, with CM I have heard the pumps are great on this stuff...
    3-6g./day is sufficient.
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  12. #12
    Registered User LCking187's Avatar
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    caffiene will help you temporarily lift more wieght but will help you in the long run. also virtigo or something with carbs in it may help you lift more bc if your glycogen stores are NOT full your body isn't working up to potential

    but how has the purple k been going strenth wise? i'm finishing up some mono now and was looking for a change.
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  13. #13
    not actually a goose goosefrabbas's Avatar
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    Originally Posted by Dedicated37 View Post
    Nice, I was actually just looking at picking up some bulk CM by Supplement Direct for adding it to my intra-workout cocktail...

    How many grams are recommended for best results? as well, with CM I have heard the pumps are great on this stuff...
    CM is the shizznit. I used 4-6g in my pre/intra-workout drink, and I get insane pumps. Some people use 10+, but I don't have the money for it. 4-6 is enough for me, but then again, I'm also only 140 pounds...

    Is taking creatine, BA, and CM all at once a good idea, or is that overkill?
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  14. #14
    Registered User _Smitty_'s Avatar
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    Originally Posted by goosefrabbas View Post
    Is taking creatine, BA, and CM all at once a good idea, or is that overkill?
    just watch your doses... most pre-WO supps hide that combo in a proprietary blend, so it's definitely worthwhile to dose 'em all.
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  15. #15
    Registered User Dedicated37's Avatar
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    Originally Posted by LCking187 View Post
    caffiene will help you temporarily lift more wieght but will help you in the long run. also virtigo or something with carbs in it may help you lift more bc if your glycogen stores are NOT full your body isn't working up to potential

    but how has the purple k been going strenth wise? i'm finishing up some mono now and was looking for a change.
    Purple-K has been amazing strength wise. I think that the word "amazing" is an understatement actually, it's that good. The first week I used Purple-K the amount that I could DB Press went up a good 60lbs I believe it was (the first time using it, it went up 30lbs) Purple-K along with a good diet will produce some great results!

    One sec, I'm going to find the review that I made of it, here it is:

    http://forum.bodybuilding.com/showth...hp?t=109698601
    Last edited by Dedicated37; 11-26-2008 at 04:30 PM.
    ► Nobody said it'd be easy, they just promised it'd be worth it.

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  16. #16
    not actually a goose goosefrabbas's Avatar
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    Originally Posted by Dedicated37 View Post
    Purple-K has been amazing strength wise. I think that the word "amazing" is an understatement actually, it's that good. The first week I used Purple-K the amount that I could DB Press went up a good 60lbs I believe it was (the first time using it, it went up 30lbs) Purple-K along with a good diet will produce some great results!

    One sec, I'm going to find the review that I made of it, here it is:

    http://forum.bodybuilding.com/showth...hp?t=109698601
    I've heard great things about Purple-K, but that's crazy. I'm going to have to try it out!
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  17. #17
    Registered User Dedicated37's Avatar
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    Originally Posted by goosefrabbas View Post
    I've heard great things about Purple-K, but that's crazy. I'm going to have to try it out!
    Sounds good, let me know how it goes for you. Also if you haven't heard about Fubar by Fusion Bodybuilding, I'd look into that cause stacking Fubar + Purple-K is sweet.
    ► Nobody said it'd be easy, they just promised it'd be worth it.

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  18. #18
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    Originally Posted by Dedicated37 View Post
    Sounds good, let me know how it goes for you. Also if you haven't heard about Fubar by Fusion Bodybuilding, I'd look into that cause stacking Fubar + Purple-K is sweet.
    fubar's good ****... even one cap had me putting up extra reps.

    for the record, suggested dose is 2 caps and i was 240 lbs. when i sampled it.
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  19. #19
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    Is fusion a relatively new company? i havent heard of it until lately..sounds like good products...i think im taking way to many supps to achieve vascularity and a pump and its not really working for the money..sucks but its all about trial and error
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  20. #20
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    Originally Posted by Dedicated37 View Post
    Sounds good, let me know how it goes for you. Also if you haven't heard about Fubar by Fusion Bodybuilding, I'd look into that cause stacking Fubar + Purple-K is sweet.
    Fubar looks pretty good for the price. I just ordered two 240-capsule bottles of NeoVar creatine about a week ago, so I'll have to wait for the Purple-K, but I'll definitely consider Purple-K + Fubar in a few months.
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    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by XxCashMoneyxX View Post
    Is fusion a relatively new company? i havent heard of it until lately..sounds like good products...i think im taking way to many supps to achieve vascularity and a pump and its not really working for the money..sucks but its all about trial and error
    Please feel free to check us out and should you have any questions - ask.
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    Originally Posted by Dedicated37 View Post
    I'm wondering what the best supplements are that help with gaining strength.
    Tribulus alatus [T-bol].

    Results: All tested extracts showed [significant] increase in the level of free serum testosterone when compared to that of corresponding control, p < 0.05. Statistical comparison of all groups revealed that the maximum level was found in groups treated with chloroformic and ethanolic fractions of fruits extract.

    Conclusion: Tribulus alatus extract appears to possess aphrodisiac activity due to its androgen increasing property. http://www.scielo.br/pdf/ibju/v33n4/v33n4a15.pdf
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    100% Warrior J-Cubed's Avatar
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    MAN Clout

    People say MAN Clout really helps strength and endurance. It's a creatine with beta alanine and citrulline malate. Lots of positive reviews brah!
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    Erotic Politician BiggJohn's Avatar
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    From personal experience:

    Creatine Monohydrate
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    Originally Posted by NO HYPE View Post
    Tribulus alatus [T-bol].
    Just wondering if you have used it and how it compares in strength gains compared to say creatine?
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    Originally Posted by BiggJohn View Post
    Just wondering if you have used it
    Yes I use T-bol, and I can't stop.



    Originally Posted by BiggJohn View Post
    and how it compares in strength gains compared to say creatine?
    Unfortunately, I'm the wrong guy to ask [seeing how I do not supplement creatine]. For what it's worth, if creatine elicited the results that T-BOL has for me.... I'd be a creatine junkie.
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    Erotic Politician BiggJohn's Avatar
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    Originally Posted by NO HYPE View Post
    Yes I use T-bol, and I can't stop.





    Unfortunately, I'm the wrong guy to ask [seeing how I do not supplement creatine]. For what it's worth, if creatine elicited the results that T-BOL has for me.... I'd be a creatine junkie.
    I see. Was just trying to compare it to something that is commonly used.
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  28. #28
    protein connoisseur Joe D's Avatar
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    x factor. if i didnt find the inflamation hard to handle at times, i'd do another cycle in a heartbeat. insane strength.
    call me the rap assasinator, rhymes rugged and built like schwarzenegger.
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    Registered User XxCashMoneyxX's Avatar
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    What is t-bol?
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  30. #30
    Limited Liability Partner gjohnson5's Avatar
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    Originally Posted by XxCashMoneyxX View Post
    What is t-bol?
    turnabol... AND That's not a supplement

    *edit*
    Oops , tbol is another "product" that sounds like the name of a AAS that really is a supplement
    IMHO supplement companies only make themselves look bad when they name thier products after AAS
    *edit*
    Last edited by gjohnson5; 11-27-2008 at 10:48 AM.
    Kickin your azz everytime
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