from just using body weight?
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Results 1 to 11 of 11
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11-25-2008, 05:31 PM #1Registered User
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How could you make seated dips harder
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11-25-2008, 05:32 PM #2French Train
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add plates to your lap
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
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11-25-2008, 05:32 PM #3Banned
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dont think they're seated dips or else you wouldnt be dipping at all
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11-25-2008, 05:33 PM #4Registered User
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You could put a plate on your lap, but I hear its dangerous.
If you don't have parallel bars or weight to add, what you can do is just do bench dips to failure after your tri workout.
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11-25-2008, 05:35 PM #5Registered User
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^This?I rep back.
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11-25-2008, 05:35 PM #6Registered User
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^yep
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11-25-2008, 05:38 PM #7Registered User
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Or if your tri's are strong enough you could move up to 1 handed dips, they're pretty hard but you get double the workout from them : )Originally Posted by shane9812
^This?"Chuck Norris once ate a whole cake before his friends could tell him there was a stripper in it."
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11-25-2008, 05:59 PM #8Registered User
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If you Dont Have Weights put like gallon jugs filled up on your lap
"No Excuses, NO Explanations"
"Its not about how hard you hit, Its about how hard you can get hit and still keep moving foward."
Bench-315/300
Squat-430-450
Push Press-280/250
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11-25-2008, 06:33 PM #93 months in, 40lbs out
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brb callin my gfOriginally Posted by cardsfanneo
*****OFFICIAL MISC PHOTOGRAPHY CREW*****
◄FILMM∆KERS CR€W►
ϟ CHARGERS CREW ϟ
"You don't need God to know good people exist, but you need good people to know God exists."
-MarkA15
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11-25-2008, 06:51 PM #10Registered User
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or you could do regular dips
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11-25-2008, 06:56 PM #11Research Advocate
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...with a weight belt.Originally Posted by wecndo
Waging war against misinformation!
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