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Results 1 to 12 of 12
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11-25-2008, 06:06 PM #1Registered User
- Join Date: Nov 2007
- Age: 39
- Posts: 127
- Rep Power: 204
What muscles are used in the arm wrestle?
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11-25-2008, 06:07 PM #2Banned
- Join Date: May 2008
- Posts: 684
- Rep Power: 0
arm muscles
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11-25-2008, 06:07 PM #3Banned
- Join Date: Jun 2008
- Location: Canada
- Age: 30
- Posts: 2,339
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Arms.
Shoulders.
Forearms.
You can get your back in it, but I guess it would be cheating.
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11-25-2008, 06:08 PM #4STFU AND LIFT!
- Join Date: Sep 2008
- Location: Ontario, Canada
- Age: 32
- Posts: 464
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mostly forearms tho right?Originally Posted by CptAnarchy
I Always Rep Back
I Always Neg Back
____________________
Current / Goal
Bench : 215/ 250
Squat : 315 X 5 / 400 X 5
dead : 405 / 550
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11-25-2008, 06:09 PM #5Mastermind
- Join Date: Aug 2008
- Location: Louisville, Kentucky, United States
- Age: 36
- Posts: 162
- Rep Power: 227
Forearms
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11-25-2008, 06:09 PM #6has FLEX Appeal
- Join Date: Sep 2008
- Posts: 1,469
- Rep Power: 1971
ask Will
http://bodyspace.bodybuilding.com/Armbender/
he competes in that ****Stylin And Proflin
να κατακτήσουν την παγκόσμια - To Conquer The World
99 Percent's Good Enough...Just Not Good Enough To Beat Me
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11-25-2008, 06:10 PM #7Banned
- Join Date: Jun 2008
- Location: Canada
- Age: 30
- Posts: 2,339
- Rep Power: 0
No, forearms just curl your wrist.Originally Posted by Muck0nator
The arm "curl" is your bicep.
And the internal rotation is your shoulder.Last edited by CptAnarchy; 11-25-2008 at 06:54 PM.
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11-25-2008, 06:45 PM #8Registered User
- Join Date: Oct 2008
- Location: Canada
- Age: 32
- Posts: 63
- Rep Power: 192
the key to winning an arm wrestle is the distance between your forarm and your bicep, like if the angel on my arm is really tight and my oppenent is stretched out, your actually pulling his arm instead of his whole body wieght, try it sometime. just pull down a bit then push the arm, you will win.
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11-25-2008, 07:01 PM #9holy crap by looking at that photo http://forum.bodybuilding.com/photo/...&ppuser=143763 the forearm is a big part of it.Originally Posted by CJWells
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11-25-2008, 07:01 PM #10Registered User
- Join Date: Oct 2008
- Location: Garland, Texas, United States
- Age: 37
- Posts: 224
- Rep Power: 191
watching those vids is intenseOriginally Posted by CJWells
Taking:
NO-Xplode
Cellmass
Optimum Whey
ZMA
Animal Pak
Omega-3
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11-25-2008, 07:03 PM #11Registered User
- Join Date: Apr 2008
- Age: 36
- Posts: 186
- Rep Power: 228
Best to have strong grip, wrist, and forearms. You need to have some good shoulder development too. Skill wins almost everytime.
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11-25-2008, 07:07 PM #12Registered User
- Join Date: Sep 2008
- Age: 34
- Posts: 1,795
- Rep Power: 240
Forearms are needed for the techniques.
Bicep for sure. I think chest also. Shoulder as well.
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