we always come back

[Boxer]

Hi lads i used to be a regular poster here but it went kinda weird lost or aguments and the board was just not a nice place to be around. Any way am back to for advice and to help any one if i can.

I am currently having tarining sessions with billy Jones

http://www.worldfitnessfederation.de...p6_uni_02.html

2nd guy down hes 5'6 17 stone and if there are any questions on the board i dont know i'l ask him and post a reply.

my diet is

meal 1 = 6 eggs, 2 toast, banna, orange juice

meal 2 = 2 potatoes cheese

meal 3 = pasta, can of tuna OR 2 chicken breasts with pasta or baked potatos

meal 4 = protein shake

meal 5 = steak with potatos OR chips, chicken with rice

meal 6 = 6 eggs, 2 toast

meal 5 = chicken or

okay am no robot and dont follow the diet strictly all the time coz i have a weird colege time table, i get bored of the food or i cant eat all the eggs etc am only human.

work out is

chest + shoulders

back + legs

arms

i like to do 8 reps min and usually 10 reps max except for calfs and abbs. i only have 30 seconds rest between reps.

[breathingmurder]

Those guys on that NABBA site are pretty big but their tanning jobs are horrrible lol. Looks like a bunch of chimney sweeps.
Maybe its just the lighting haha.

[NextBestThing]

They look like they were spraypainted with poo

[Boxer]

Originally posted by breathingmurder
Those guys on that NABBA site are pretty big but their tanning jobs are horrrible lol. Looks like a bunch of chimney sweeps.
Maybe its just the lighting haha.

i was at this bb comp and the guys painted them selfs like a gold colour, a gang of lads next to me said to each other its like being in a gold mine. made me burst out laughing

[Boxer]

Originally posted by NextBestThing
They look like they were spraypainted with poo

okay u just sound jealous and about 6 years old