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11-25-2008, 09:33 AM
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#1
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Registered User
Join Date: Jul 2007
Location: Michigan, United States
Age: 21
Stats: 5'11", 168 lbs
Posts: 6
BodyBlog Entries: 0
BodyPoints: 2923
Rep Power: 0 
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Someone help me so i can help my friend???
Two of my friends (both female) recently came to me seeking advice on working out. I have never helped a girl work out before so I was not sure what to tell them. So far, all i have shown them was the machines and what parts of the body it works.
Their goal is to tone their body because one is having a wedding next year. What all should i tell them?
More cardio or more weights?? Rep range??
Any info will help.
Thanks
__________________
Jeff
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11-25-2008, 02:18 PM
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#2
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Nobody will bring me down
Join Date: Nov 2006
Location: United States
Age: 29
Stats: 5'7", 134 lbs
Posts: 1,533
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BodyPoints: 1044
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Quote:
Originally Posted by hallo23
Two of my friends (both female) recently came to me seeking advice on working out. I have never helped a girl work out before so I was not sure what to tell them. So far, all i have shown them was the machines and what parts of the body it works.
Their goal is to tone their body because one is having a wedding next year. What all should i tell them?
More cardio or more weights?? Rep range??
Any info will help.
Thanks
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we train just like men do, lift heavy, diet right, and cardio 5-6 days a week after training, around 30 mins thats a good start for any woman, but DIET is key!!!
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11-25-2008, 03:25 PM
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#3
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Registered User
Join Date: May 2008
Location: Arlington, Texas, United States
Age: 27
Stats: 5'8", 136 lbs
Posts: 142
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Quote:
Originally Posted by baileys423
we train just like men do, lift heavy, diet right, and cardio 5-6 days a week after training, around 30 mins thats a good start for any woman, but DIET is key!!!
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This is exactly what I was going to say. I do the exact same lifting routines as my husband does. I lift 4 days a week and do cardio 5 days a week.
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11-25-2008, 09:22 PM
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#4
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Registered User
Join Date: Jul 2007
Location: Michigan, United States
Age: 21
Stats: 5'11", 168 lbs
Posts: 6
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BodyPoints: 2923
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ok thanks a lot. i guess i will just have them work out with me.. haha.
__________________
Jeff
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11-25-2008, 09:28 PM
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#5
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Nobody will bring me down
Join Date: Nov 2006
Location: United States
Age: 29
Stats: 5'7", 134 lbs
Posts: 1,533
BodyBlog Entries: 0
BodyPoints: 1044
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Quote:
Originally Posted by hallo23
ok thanks a lot. i guess i will just have them work out with me.. haha.
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perfect!!
__________________
Never tell me I cant, wont, or aren't strong enough, cause that will guarantee that I can,will, and AM strong enough.
---------------------------------------------------
***Team Scivation***
My Scivation Journal:
http://forum.bodybuilding.com/showthread.php?t=112180751
**I may not be there yet, but I'm closer than I was yesterday**
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11-25-2008, 10:31 PM
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#6
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I work for it period...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 8,145
BodyBlog Entries: 0
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Quote:
Originally Posted by hallo23
ok thanks a lot. i guess i will just have them work out with me.. haha.
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Absolutely, show them the ropes!! But Bailey is correct diet is the key...that's where they will get the best results!!
__________________
Success is not the result of spontaneous combustion; you must set yourself on fire first.
-Reggie Leach-
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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