Mached - various training videos

[Mached]

Here's a couple quick videos I shot during my last blast (DC training).

Deep squats - 440x5

http://www.youtube.com/watch?v=1AFgHSKlBCs



Deep squats widowmaker - 325x20

http://www.youtube.com/watch?v=op0hbvvErnE



Flat DB press - 130x12 (ended up getting 21 rest-paused)

http://www.youtube.com/watch?v=O51Rt6pGy0o

[Mached]

This past Saturday I ended up setting another PR on those squats.....440x6 and 330x20. No video though. I'd like to get a video of deadlifts. When they come up again, my sets will look something like 525x4-6 and 475x7-10.

I'm currently taking a 1-2 week break from it all. When I get back in the gym, I'll hit it hard.

[cocoleveo7686]

definately strong bro, keep at it!