quick keto-friendly snacks

[The_Club]

i will be starting the keto diet [dave palumbo version] after my winter bulk to 170.

what are some quick and easy keto snacks i can have inbetween meals?

i already know almonds are acceptable, but what else?

thanks

[New_York]

Sugar free jello, heavy whipping cream, cheese sticks, ohh the stuff I live by...

[anonymous]

pecans?!?!

[V5RED]

you don't need snacks i would definitely not add them to my current diet(palumbo keto) i like keeping stomach content volume low so my stomach shrinks and i don't feel hungry between meals

if i was having salads and sugar free jello between meals i would be very hungry most of the time

[The_Club]

you don't need snacks i would definitely not add them to my current diet(palumbo keto) i like keeping stomach content volume low so my stomach shrinks and i don't feel hungry between meals

if i was having salads and sugar free jello between meals i would be very hungry most of the time

i know i didnt really mean it as a "snack".

i just want to make a small list of things to have on hand if i am in a rush and absolutely have to miss a meal.

[V5RED]

i know i didnt really mean it as a "snack".

i just want to make a small list of things to have on hand if i am in a rush and absolutely have to miss a meal.

ic

in that situation i usually just have a protein shake with peanuts in it

[The_Club]

ic

in that situation i usually just have a protein shake with peanuts in it

the dave palumbo diet says peanuts but i think im going to sub in almonds, would that be a problem?

[lbendall]

the dave palumbo diet says peanuts but i think im going to sub in almonds, would that be a problem?

no...........................

[Eileen]

Almonds are better than peanuts.

Carry a ringpull can of tuna, salmon or sardines. Throw onto a salad for an instant keto meal. Cheese is a good keto snack, but goes nasty if you carry it all day. Packets of nuts and seeds survive backpacks.