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  1. #1
    LIVE, LOVE, LIFT The_Club's Avatar
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    quick keto-friendly snacks

    i will be starting the keto diet [dave palumbo version] after my winter bulk to 170.

    what are some quick and easy keto snacks i can have inbetween meals?

    i already know almonds are acceptable, but what else?

    thanks
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  2. #2
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    Sugar free jello, heavy whipping cream, cheese sticks, ohh the stuff I live by...
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  3. #3
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    pecans?!?!
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  4. #4
    Registered User V5RED's Avatar
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    you don't need snacks i would definitely not add them to my current diet(palumbo keto) i like keeping stomach content volume low so my stomach shrinks and i don't feel hungry between meals

    if i was having salads and sugar free jello between meals i would be very hungry most of the time
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  5. #5
    LIVE, LOVE, LIFT The_Club's Avatar
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    Originally Posted by V5RED View Post
    you don't need snacks i would definitely not add them to my current diet(palumbo keto) i like keeping stomach content volume low so my stomach shrinks and i don't feel hungry between meals

    if i was having salads and sugar free jello between meals i would be very hungry most of the time
    i know i didnt really mean it as a "snack".

    i just want to make a small list of things to have on hand if i am in a rush and absolutely have to miss a meal.
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  6. #6
    Registered User V5RED's Avatar
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    Originally Posted by The_Club View Post
    i know i didnt really mean it as a "snack".

    i just want to make a small list of things to have on hand if i am in a rush and absolutely have to miss a meal.
    ic

    in that situation i usually just have a protein shake with peanuts in it
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  7. #7
    LIVE, LOVE, LIFT The_Club's Avatar
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    Originally Posted by V5RED View Post
    ic

    in that situation i usually just have a protein shake with peanuts in it
    the dave palumbo diet says peanuts but i think im going to sub in almonds, would that be a problem?
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  8. #8
    Registered User lbendall's Avatar
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    Originally Posted by The_Club View Post
    the dave palumbo diet says peanuts but i think im going to sub in almonds, would that be a problem?
    no...........................
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  9. #9
    Cailin Deas Eileen's Avatar
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    Almonds are better than peanuts.

    Carry a ringpull can of tuna, salmon or sardines. Throw onto a salad for an instant keto meal. Cheese is a good keto snack, but goes nasty if you carry it all day. Packets of nuts and seeds survive backpacks.
    65% fat, 30% protein, 5% carbs = keto.

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