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11-24-2008, 01:11 PM
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#1
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I want a PB&J
Join Date: Dec 2004
Age: 40
Stats: 6'1", 270 lbs
Posts: 4,101
BodyBlog Entries: 0
BodyPoints: 12973
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Here's a sure fire way to build massive triceps!!
Here are the two guys I work with (Dante for DC and Justin does my prep work) showing you how to add slabs of muscle to your triceps.
http://www.youtube.com/watch?v=VDVle...eature=related
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11-24-2008, 01:18 PM
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#2
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U.S. Spotting Czar
Join Date: Sep 2004
Stats: 5'10", 205 lbs
Posts: 6,888
BodyBlog Entries: 0
BodyPoints: 29633
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Quote:
Originally Posted by Mr. Someday
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Whoa! Kickbacks are the shizzle. Thanks for giving DC even more credibility, Stevo.
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The People's Spotter
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11-24-2008, 01:24 PM
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#3
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Registered User
Join Date: Mar 2005
Location: ON, Canada
Stats: 5'10", 257 lbs
Posts: 626
BodyBlog Entries: 0
BodyPoints: 314
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Lol
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11-24-2008, 01:33 PM
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#4
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Registered User
Join Date: Dec 2007
Age: 47
Stats: 6'3", 211 lbs
Posts: 967
BodyBlog Entries: 0
BodyPoints: 1966
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Damn dial-up internet. When ever anything with youtube is posted, I just get a big blank space with a red x.
What are kickbacks? Can you explain this please for the technically challenged? lol
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11-24-2008, 01:38 PM
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#5
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Kettle Bear
Join Date: Jun 2008
Location: New York, United States
Age: 40
Posts: 5,762
BodyBlog Entries: 0
BodyPoints: 0
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__________________
"A champion is someone who gets up when he can't." - Jack Dempsey
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11-24-2008, 01:44 PM
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#6
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Registered User
Join Date: Dec 2007
Age: 47
Stats: 6'3", 211 lbs
Posts: 967
BodyBlog Entries: 0
BodyPoints: 1966
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Thanks!!!!
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11-24-2008, 01:59 PM
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#7
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Registered User
Join Date: Aug 2007
Age: 54
Stats: 5'8", 169 lbs
Posts: 3,311
BodyBlog Entries: 0
BodyPoints: 1262
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Quote:
Originally Posted by Mr. Someday
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Cable kickbacks are an excellent exercise. I use them as a finishing exercise and I don't go exceptionally heavy. I use very little body english with 'em. I also like to turn my body so the cable comes across my body for tris, and then bang out a lateral to hit mid-delt.
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11-24-2008, 02:17 PM
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#8
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Registered User
Join Date: Mar 2006
Location: Cook Islands
Posts: 1,437
BodyBlog Entries: 0
BodyPoints: 4933
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Man - here I was thinking it was going to be about how to get rebates from Comcast.... 
__________________
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11-24-2008, 02:22 PM
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#9
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Registered User
Join Date: Feb 2006
Location: .
Posts: 4,884
BodyPoints: 19166
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Loved the joke about the Weider principles, I thought I was the only one left that finds it hilarious.
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HuH?
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11-24-2008, 02:54 PM
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#10
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Registered User
Join Date: Nov 2008
Location: Colorado, United States
Age: 40
Stats: 5'6", 160 lbs
Posts: 1,280
BodyPoints: 0
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Quote:
Originally Posted by Mr. Someday
slabs of muscle to your triceps.
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With all the talk about meat and steaks and stuff I thought I was going to see some guys strapping slabs of steaks to their arms. LOL!!!!
Thanks for the vid!
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11-24-2008, 05:53 PM
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#11
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Don't bug me, I'm eating!
Join Date: Apr 2006
Location: Houston, Texas, United States
Age: 44
Stats: 5'10", 196 lbs
Posts: 5,436
BodyPoints: 13682
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Quote:
Originally Posted by Chipman
Loved the joke about the Weider principles, I thought I was the only one left that finds it hilarious.
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I've been following the Weider principles since the 1st day I stepped into a gym, I just didn't know it...  
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- I squat without a rack.
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11-24-2008, 09:48 PM
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#12
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SixMillionDollarPostman
Join Date: Sep 2008
Location: Ontario, Canada
Age: 40
Stats: 6'1", 231 lbs
Posts: 385
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Marius_Ursus
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That looks like Simon Cowell doing kickbacks.Must be getting ready for next season with Paula
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wanting the wife to give me that wink just like the Bowflex guys says ;)
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11-25-2008, 04:30 AM
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#13
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Scouring Craiglist
Join Date: Jul 2007
Age: 39
Stats: 6'4", 216 lbs
Posts: 4,655
BodyBlog Entries: 0
BodyPoints: 9202
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Quote:
Originally Posted by buff_dad_dy
That looks like Simon Cowell doing kickbacks.Must be getting ready for next season with Paula |
Practicing his bitch slap
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11-25-2008, 05:20 AM
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#14
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Registered User
Join Date: Feb 2006
Location: .
Posts: 4,884
BodyPoints: 19166
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Quote:
Originally Posted by sytennison
I've been following the Weider principles since the 1st day I stepped into a gym, I just didn't know it... |
Yep, old joe was a genius.....
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