HI Do U know what can be the best time to take it, before the whole workout, or after cardio? I f have a sugestion please answer, thanks n?live 4 the pump
*NO SHOTGUN* cardio - back- biceps
or cardio- *NO SHOTGUN* back- biceps
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Thread: no shotgun... please urgent
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11-24-2008, 02:49 PM #1
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11-24-2008, 02:50 PM #2
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11-24-2008, 02:54 PM #3
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11-24-2008, 03:02 PM #4
A 5-10 minute warm up is different than 30-45 mins of intense cardio, which are you doing? If it is just a quick warm up, there's no problem and I would take the shotgun before this. If it is a prolonged cardio session, I would move it after the weights.
I don't do cardio before lifting simply because I don't want to waste my energy. Also there is a belief that after lifting your glycogen stores are depleted, and doing cardio will target fat stores.go pack go
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11-24-2008, 03:10 PM #5
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11-24-2008, 03:46 PM #6
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11-24-2008, 03:47 PM #7
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11-24-2008, 03:54 PM #8
not hatin' on you and not really speaking to you directly... more of a generalization, but i've never really understood why people "warm up" on the treadmill for 5 mins. before lifting... if you were doing legs, i could understand it to some extent. but why not just warm up with the weights themselves?
a couple warm up sets of, say, incline dumbbell presses would certainly elevate your heart rate as well as prime your muscles for the following lifts without really sapping any energy that's been rerouted to expend on the treadmill.
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