So after working with BigStew for a while (Awsome guy and trainer) I decided to join team Scivation and work with Derek. Today Starts day 1 and I will try to update this thread dailey. My goal is to polish off my bodyfat (down to 8-10%) to see where I'm at before I decide to bulk. My current stats are:
BF: Around 18-20%
Sups im going to use while doing this are:
Now Ultra Omega-3
Animal Pak Multi
After looking at the program Derek sent me, Im pretty stoked about gettin this started. I'll update once I get back from the gym and dailey after my workouts. Until then- Lift hard or get out of the way so I can!
Thread: Carl's Team Scivation Journey