i started working offshore which is a 2 weeks on, 2 weeks off rotation. before i left, i completed week 3 of phase 1 (finished phase one). now that i had a two week break, should i possibly do the week 3 of phase 1 exercises again to get my legs accustomed, then move on to phase 2? or should i just go ahead and start phase 2 as if there was no break? thanks.
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11-24-2008, 08:01 AM #1Registered User
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had to take 2 weeks off from vertical jump bible, where do i jump back in?
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11-25-2008, 09:06 AM #2Registered User
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???
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12-01-2008, 09:47 AM #3Registered User
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dude someone's got to have an answer...
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12-02-2008, 07:10 AM #4vem som helst kan vinna!
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continue where you left off
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12-02-2008, 01:28 PM #5I Stayed at a Holiday Inn
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I'd redo the last week that you did. So week 3 of phase 1 then move on to phase 2. Unless you felt it was overly easy, in which case I'd just resume where I left off.
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12-11-2008, 11:57 AM #6Registered User
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okay thanks guys.
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