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Old 11-24-2008, 08:26 AM   #1
RGV_GUY85
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Can this be done??

Well i'm getting back into working, but heres my dilema. I'm taking a fitness test in about a month and a half. Main thing is push-ups that I have to worry about. I know you have to give your muscles a few days to realx. My question is can i train my chest once a week hard and still be ok to do pushups every other day to train???
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Old 11-24-2008, 08:31 AM   #2
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Yes
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Old 11-24-2008, 08:35 AM   #3
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No.
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Old 11-24-2008, 08:46 AM   #4
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Maybe.
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Old 11-24-2008, 09:06 AM   #5
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Huh? JK I guess I'll just try it out and see how it goes. Thanks guys.
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Old 11-24-2008, 10:52 AM   #6
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yes. In the military I do pushups all the freaking time, and it certainly hasnt hurt my chest workouts. It just makes you good at doing pushups, though the key is not going till failure with the pushups IMO
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Old 11-24-2008, 12:59 PM   #7
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