How Do You Eat Your Eggs??

[gympumpinjunkie]

THIS IS THE ONLY WAY TO EAT EGGS
"They are best taken by breaking them into a cup and swallowing whole."

If you have a mental problem with swallowing raw eggs, (they are almost tasteless and easy to swallow) blend with a little goats or sheep?s milk or even avocado, but ideally raw eggs should not be blended as the molecular structure is damaged. Inspect the egg, if it has been cracked do not use it, once broken into the cup or blender smell it, if it smells off do not use it.


The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.

Many people?s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.

Poisoning from salmonella has been exaggerated in the past. A study by the U.S. Department of Agriculture in 2002 indicated that only 2.3 million, of the 69 billion eggs produced annually, are contaminated with salmonella. In other words 0.003% or 1 in every 30,000 eggs. The bulk of these come from battery chicken eggs and chickens kept in unhealthy conditions - only sick chickens lay salmonella contaminated eggs. If only healthy chicken eggs (organic and free range ideally) are consumed, then far less than one in 30,000 eggs are contaminated.

[matt_marozick]

Slap them on your moms VJ and slurp em up.

[Canned_Tuna]

Originally Posted by matt_marozick

Slap them on your moms VJ and slurp em up.

Blender, egg whites, milk, drink

[namtrag]

I prefer to fry em in Pam spray. I put 6 eggs in the pan and they turn into one giant fried egg. I add a quarter cup of parmesan and let it melt, then flip it over and turn the heat off, dump on a plate, and pour a bunch of Frank's Red Hot Sauce on them. Couldn't care less if I scorch a few amino acids away.

[mrjimmy2308]

Originally Posted by namtrag

I prefer to fry em in Pam spray. I put 6 eggs in the pan and they turn into one giant fried egg. I add a quarter cup of parmesan and let it melt, then flip it over and turn the heat off, dump on a plate, and pour a bunch of Frank's Red Hot Sauce on them. Couldn't care less if I scorch a few amino acids away.

I put 5 whole eggs in a jug, add milk and then whisk, microwave for 1 minute... mix them up and microwave for one more minute... pour over 3 or 4 bits of whole wheat bread (bit of ketchup sometimes). Hmmm, if i have 5 a day for a year 1825 a year. That means in 16.43 years of eating raw eggs i will die (maybe not die but bad things may happen) So im not sure about raw eggs.. I'd like to hear some other opinions... and some other ways to eat eggs... haha

[Jules Verne]

Originally Posted by gympumpinjunkie

The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.

Many people?s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.

Cooking eggs almost doubles the bioavailability of the protein. ut I guess if you take that into account it's not a problem.

[Thought_Riot]

scrambled with cheese.

[BananaBoy]

Boil for 20 minutes. Crack shell, feast!

[gympumpinjunkie]

Originally Posted by Jules Verne

Cooking eggs almost doubles the bioavailability of the protein. ut I guess if you take that into account it's not a problem.

they say it is harder to destroy the protein with heat

Dr. Norman W. Walker emphasizes there is a difference between atoms that are alive and atoms that are dead. Dr. Walker says heat from cooking kills and changes the vibration of the atoms that compose amino acids that compose protein that compose our body. In a human body, Dr. Walker notes that within six minutes after death, our atoms change their vibration and are no longer in a live, organic form. So the difference between cooked and raw protein is the difference between the life and death of the atoms that make up 15 percent of our body.
Dr. Walker writes: "Just as life is dynamic, magnetic, organic, so is death static, non-magnetic, inorganic. It takes life to beget life, and this applies to the atoms in our food. When the atoms in amino acids are live, organic atoms, they can function efficiently. When they are destroyed by the killing of the animal and the cooking of the food, the vital factors involving the atoms in the functions of the amino acids are lost."

You can see protein change its structure immediately when you drop an egg into a hot frying pan. As soon as it hits the heat, the clear, runny, jelly-like substance surrounding the egg yolk turns rubbery and white. Protein is not the same substance before and after it has been cooked. In The High Energy Diet video, Dr. Douglas Graham states "protein is destroyed at 150 degrees." At this temperature, he says the chemical bond and structure of protein is "denatured," and once this happens, there is nothing we can do to "un-de-nature" protein.

It is unnatural to cook food i would think what we cant eat raw was not intended for our bodies i think it is common sense really

[MattP343]

I've actually thought of doing this before when Im running late and don't have time to really cook... What are the chances of getting sick?

[justfyi]

Originally Posted by gympumpinjunkie

they say it is harder to destroy the protein with heat

Dr. Norman W. Walker emphasizes there is a difference between atoms that are alive and atoms that are dead. Dr. Walker says heat from cooking kills and changes the vibration of the atoms that compose amino acids that compose protein that compose our body. In a human body, Dr. Walker notes that within six minutes after death, our atoms change their vibration and are no longer in a live, organic form. So the difference between cooked and raw protein is the difference between the life and death of the atoms that make up 15 percent of our body.
Dr. Walker writes: "Just as life is dynamic, magnetic, organic, so is death static, non-magnetic, inorganic. It takes life to beget life, and this applies to the atoms in our food. When the atoms in amino acids are live, organic atoms, they can function efficiently. When they are destroyed by the killing of the animal and the cooking of the food, the vital factors involving the atoms in the functions of the amino acids are lost."

You can see protein change its structure immediately when you drop an egg into a hot frying pan. As soon as it hits the heat, the clear, runny, jelly-like substance surrounding the egg yolk turns rubbery and white. Protein is not the same substance before and after it has been cooked. In The High Energy Diet video, Dr. Douglas Graham states "protein is destroyed at 150 degrees." At this temperature, he says the chemical bond and structure of protein is "denatured," and once this happens, there is nothing we can do to "un-de-nature" protein.

It is unnatural to cook food i would think what we cant eat raw was not intended for our bodies i think it is common sense really

I would really love to see some kind of scientific studies proving his statements. I've never really heard anyone claim that atoms can be pronounced "alive" or "dead". We cook things to make it easier for our systems to digest and absorb food more efficiently. What do you think happens chemically when stomach acids begin to denature proteins and break down fat? It all needs to be broken down somehow, and cooking just makes that process alittle bit easier.

[gixxer0.6g]

Originally Posted by namtrag

Couldn't care less if I scorch a few amino acids away.

This

[EcksDee]

Originally Posted by BananaBoy

Boil for 20 minutes. Crack shell, feast!

This. But I do 30 mins just incase, I hate when they aren't cooked well enough. I'd rather see the guts oozing out the shell.


But I drink drink eggs raw once before, I did hold my nose, but it was all together, leaving no substance = no aftertaste.

>.>

[Beerguy]

Rocky ate raw eggs. How can you argue with that. I like to fry mine or hardboil though.

[TXPump]

Originally Posted by namtrag

Couldn't care less if I scorch a few amino acids away.

x3...fried, scrambled, and omelets have worked fine for me
why make things so complicated

[dirtyeggroll]

Originally Posted by gympumpinjunkie

" When they are destroyed by the killing of the animal and the cooking of the food, the vital factors involving the atoms in the functions of the amino acids are lost."

so instead of slaughtering and cooking our beef, we should walk into the middle of a pasteur and take a big bite out of the side of a standing cow??

[gcm13]

omelets with onion, tomato, cheese and spices. the perfect protein meal. one whole egg and 4 whites with a little milk. and raw eggs contain selminella.

[l_fazio]

2 whole eggs, 3 egg whites, scrambled with 2 tablespoons of skim milk... use a pan w/ minimal olive oil and add chives, fat free cheese, cherry tomato, and serve with low glycemic bread..

[namtrag]

hell that sounds good, can guys eat it too? lol

[njX2h]

i like them hard boiled or scrambled with cheese (fat free).

[Jules Verne]

Originally Posted by gympumpinjunkie

they say it is harder to destroy the protein with heat

Dr. Norman W. Walker emphasizes there is a difference between atoms that are alive and atoms that are dead. Dr. Walker says heat from cooking kills and changes the vibration of the atoms that compose amino acids that compose protein that compose our body. In a human body, Dr. Walker notes that within six minutes after death, our atoms change their vibration and are no longer in a live, organic form. So the difference between cooked and raw protein is the difference between the life and death of the atoms that make up 15 percent of our body.
Dr. Walker writes: "Just as life is dynamic, magnetic, organic, so is death static, non-magnetic, inorganic. It takes life to beget life, and this applies to the atoms in our food. When the atoms in amino acids are live, organic atoms, they can function efficiently. When they are destroyed by the killing of the animal and the cooking of the food, the vital factors involving the atoms in the functions of the amino acids are lost."

You can see protein change its structure immediately when you drop an egg into a hot frying pan. As soon as it hits the heat, the clear, runny, jelly-like substance surrounding the egg yolk turns rubbery and white. Protein is not the same substance before and after it has been cooked. In The High Energy Diet video, Dr. Douglas Graham states "protein is destroyed at 150 degrees." At this temperature, he says the chemical bond and structure of protein is "denatured," and once this happens, there is nothing we can do to "un-de-nature" protein.

It is unnatural to cook food i would think what we cant eat raw was not intended for our bodies i think it is common sense really

Sorry, I went to school so I don't follow WTF this person is talking about. Sounds like it should be in the religious section of the forum, rather than the nutrition section though.

If you want to eat raw foods because your think they are more 'natural' (or whatever reason) then I'm not going to diss you for that, but to come up with these complete BS rationales for it is just pathetic. I might as well say that we should eat raw eggs because it is more 'Earth-like' and therefore more 'natural' and therefore healthier (also the source of life - like the mother Earth itself) because the Earth has a hard outer shell and liquid core and there must be a reason for that!

[TXPump]

Originally Posted by dirtyeggroll

so instead of slaughtering and cooking our beef, we should walk into the middle of a pasteur and take a big bite out of the side of a standing cow??

lol ill give this a try

[gympumpinjunkie]

Originally Posted by dirtyeggroll

so instead of slaughtering and cooking our beef, we should walk into the middle of a pasteur and take a big bite out of the side of a standing cow??

It has been known for decades that populations consuming high-protein, meat-based diets have higher cancer rates and lower life-spans (averaging as low as 30 to 40 years), compared to cultures subsisting on low-protein vegetarian diets (with average life-spans as high as 90 to 100 years).

Anyone successfully indoctrinated by the meat and dairy industry's nutritional education would be puzzled by the numerous studies finding osteoporosis, a calcium deficiency that makes the bones porous and brittle, is very prominent among people with high consumption of both protein and calcium. For example, the March 1983 Journal of Clinical Nutrition found that by age 65, the measurable bone loss of meat-eaters was five to six times worse than of vegetarians. The Aug. 22, 1984 issue of the Medical Tribune also found that vegetarians have "significantly stronger bones."

[gympumpinjunkie]

Originally Posted by gcm13

omelets with onion, tomato, cheese and spices. the perfect protein meal. one whole egg and 4 whites with a little milk. and raw eggs contain selminella.

Poisoning from salmonella has been exaggerated in the past. A study by the U.S. Department of Agriculture in 2002 indicated that only 2.3 million, of the 69 billion eggs produced annually, are contaminated with salmonella. In other words 0.003% or 1 in every 30,000 eggs. The bulk of these come from battery chicken eggs and chickens kept in unhealthy conditions - only sick chickens lay salmonella contaminated eggs. If only healthy chicken eggs (organic and free range ideally) are consumed, then far less than one in 30,000 eggs are contaminated.

To give some perspective, in the highly unusual situation of contracting Salmonella, in a healthy person, an infection is nothing to worry about and is easily treated with high quality pro-biotics every half an hour until you feel better.

[justfyi]

Originally Posted by gympumpinjunkie

It has been known for decades that populations consuming high-protein, meat-based diets have higher cancer rates and lower life-spans (averaging as low as 30 to 40 years), compared to cultures subsisting on low-protein vegetarian diets (with average life-spans as high as 90 to 100 years).

Anyone successfully indoctrinated by the meat and dairy industry's nutritional education would be puzzled by the numerous studies finding osteoporosis, a calcium deficiency that makes the bones porous and brittle, is very prominent among people with high consumption of both protein and calcium. For example, the March 1983 Journal of Clinical Nutrition found that by age 65, the measurable bone loss of meat-eaters was five to six times worse than of vegetarians. The Aug. 22, 1984 issue of the Medical Tribune also found that vegetarians have "significantly stronger bones."

Are you really citing sources back in 1983? I hope you know its almost the end of 2008...

[grapemaster]

save your pickle jars at the end then put some hard boiled eggs in them... good stuff and quick snacks.

ps humans evolved eating cooked food...

[fitmember]

cook em in the microwave then put them in my oats

[gympumpinjunkie]

Originally Posted by justfyi

Are you really citing sources back in 1983? I hope you know its almost the end of 2008...

hate to know what else they have found in this day n age they would be told by the meat and dairy corp to keep quiet look what happened when opera winfrey told some truths about meat eating and how many millions the industry lost

[-rhino-]

Granted there may be some credible information here, i prefer to cook my eggs when i eat them..


Is it just me or does the OP sound like a cheesy infomercial in every one of his posts.?? (serious)

[DJohnson]

Originally Posted by Jules Verne

Cooking eggs almost doubles the bioavailability of the protein. ut I guess if you take that into account it's not a problem.

This one.

Not that I have a problem with eating raw eggs though if you want. Wash the shells first though before cracking the eggs to prevent contaminating the egg.