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11-24-2008, 01:34 AM	#1
K2 Registered User Join Date: Feb 2007 Location: United States Age: 23 Stats: 5'11", 193 lbs Posts: 11 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	Gaining Mass Im looking to gain more mass and weight on my deployment. Anyone have any workouts that I could follow to get where I need to be. Thanks for your time.

11-24-2008, 03:09 AM	#2
TheStreetKing Sweat Blood, Bleed Iron! Join Date: Oct 2008 Location: Ohio, United States Age: 30 Stats: 6'0", 233 lbs Posts: 1,605 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 228	DC Training and a Boatload of Food.

11-24-2008, 05:13 AM	#3
buffgrk brb flexing Join Date: Sep 2006 Age: 23 Posts: 7,278 BodyBlog Entries: 1 BodyPoints: 36146 Rep Power: 4885	yeah i would of suggested the same thing, high volume training with an excess of calories coming from quality foods!

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