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  1. #1
    Registered User darthsith19's Avatar
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    How often do you work your abs?

    I'm wondering how foten everybody works their abs. I have heard of people working their abs everyday before. Sorry if this is a noob question but shouldn't you let your abs rest or is it okay to work them everyday? If every day sounds bad, is every other day good?


    Thanks for the help.
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  2. #2
    Banned BIG-BAD-JOHN's Avatar
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    no u
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  3. #3
    Registered User darthsith19's Avatar
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    Originally Posted by BIG-BAD-JOHN View Post
    no u
    ???

    Word of advice: Don't post when your too drunk to walk!
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  4. #4
    LIVE, LOVE, LIFT The_Club's Avatar
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    3x a week
    Clean bulking
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  5. #5
    Research Advocate LukeN.Good's Avatar
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    I usually train them every other day. Pretty small muscle group, quick recovery.
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  6. #6
    Takin It Ova The_Source's Avatar
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    twice a week does it for me.
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  7. #7
    Registered User 9chimaira0x's Avatar
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    normally i would do em every other day. except ive been lazy on that muscle group so i only hit em MAYBE once a week, if not less. very bad i know...
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  8. #8
    Registered User Alexandre76's Avatar
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    havent worked my abs in almost two years
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  9. #9
    Registered User Polo_Playa's Avatar
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    i work them every other (when im not lazy) unless they still sore, then i take an extra rest day.

    FYI... Abs are a very large muscle group... bicep is a small muscle, abs cover you entire ABdomen... soo... ya...
    -Impossible is Nothing!
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  10. #10
    Team Heath 2011 Supercows's Avatar
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    usually not at all, its good to have a strong core though, the females like them too, but i wouldnt worry about it if youre not playing a sport, abstinant, or a male prostitute.. the first thing people see are your arms..
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  11. #11
    Team Heath 2011 Supercows's Avatar
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    ..

    And guess what month it is.. you don't see many people running around topless in the wintertime..
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  12. #12
    training to grow ironpump22's Avatar
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    every other day works best for me
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  13. #13
    Fear The Beard TheIronOwl's Avatar
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    4x per week in one form or another.
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  14. #14
    DE PAMP piszczel's Avatar
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    Abs are endurance muscles, you can work them everyday.

    That being said, I only do few sets a week for abs. I absolutely despise working abs, even though I know strong core is needed for big deadlift/squat.
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  15. #15
    Banned incubus08's Avatar
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    I oddly neglect abs, they don't really fit into any day so I usually end up forgetting them, haven't worked them since like last week.
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  16. #16
    Registered User someonefat's Avatar
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    waste of time to work them a lot, they are there if I diet enough.
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  17. #17
    Banned SpartanSim's Avatar
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    Once every 2 weeks

    hardly need to do it cos im an ecto so they show through with minor effort
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  18. #18
    Oww SuperMate's Avatar
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    every 3rd day
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  19. #19
    Registered User aussie_chunky's Avatar
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    Never work abs, they are huge though, my heavy deadlifts and squats always seem to work them more then enough, although I am going to start working them once or twice a week in the hopes of Upping my deadlift.
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  20. #20
    Fernando Torres-Chelsea#9 MystikalDesigns's Avatar
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    I work them everyday, they recover fast as hell so no need to worry about over-doing it. Some people can't be assed doing it everyday but nothing comes easy
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  21. #21
    Registered User dvbuilder's Avatar
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    if you can do abs everyday, it means you need to learn how to workout, cos you're not doing them hard enough..

    personally once a week, but could do 2x a week if I cared about abs
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  22. #22
    Registered User Energetical's Avatar
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    2 - 3 times a week for me,
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  23. #23
    Arsenal/Rams Fan Loswaldo's Avatar
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    I'm not worried about abs during the winter. Just do the occaisional core workout to help with my compound lifts other than that nothing else really.
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  24. #24
    Registered User Sem213's Avatar
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    Once every 5-6 days with my leg workout.
    It is not that you are really going to see them while bulking.
    Maybe when I start cutting (which will take a while) I increase it, but for now this is plenty.
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  25. #25
    Registered User 76Vilano's Avatar
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    For me I do it about 4 times a week.
    On Mondays I do exercises that focus more on the lower abs and than Tuesday more the obliques and Wednesday more of the upper abs and than on Friday I do one exercise for all 3....

    Seems to be working but I just gotta loose a little weight to see the real effects but there still visible and progress is coming.
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  26. #26
    Registered User katarina7's Avatar
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    Wink

    Originally Posted by darthsith19 View Post
    I'm wondering how foten everybody works their abs. I have heard of people working their abs everyday before. Sorry if this is a noob question but shouldn't you let your abs rest or is it okay to work them everyday? If every day sounds bad, is every other day good?


    Thanks for the help.
    3-4 times a week
    Fitness freak
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  27. #27
    22 weeks of 5/3/1 st3v3's Avatar
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    Never
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
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  28. #28
    Banned squat4speed's Avatar
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    squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000) squat4speed is just really nice. (+1000)
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    2x a week directly
    3x a week non direct
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  29. #29
    Registered User jacobbushong's Avatar
    Join Date: Apr 2011
    Age: 29
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    It depends on the results you want just like anything else. In response to the posts above this one as well as the original question, this is what I have to say.

    Abs is a small muscle group, it is large on the surface but thin. When you measure a muscle group by weight it is one of the smallest, with glutes/hamstrings/quads being the biggest.

    Lifters will typically contend that the smaller the muscle group the more often it can be worked due to the makeup of fast-twitch versus slow-twitch fibers. For instance legs can't be worked as often as abs due to the composition and the amount of strain it puts on your body to do a heavy leg day.

    Another interesting thing in these posts is when people say they don't work abs during bulking phases or in the winter time. Why would you stop training a muscle group just because it will be tucked away? That's like saying 'I just got a job where I have to wear pants, so I'm not doing legs anymore'. Furthermore the point of a bulking phase is that you up your calories so you can facilitate the building of muscle. Why would you only work abs when you are in a calorie deficit for a cutting phase?

    Alright I've rambled long enough.
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  30. #30
    Registered User darkstar3926's Avatar
    Join Date: May 2011
    Location: BC, Canada
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    weighted abs twice a week. like destroy them.
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