Hey I'm looking for the best possible PL routine for squat, bench, and deadlift as well as possibly clean and jerk, mainly to get as strong as possible for sporting purposes..
I have been lifting on and off for about a year, and I am a fast gainer.
I currently have a bench of about 275 (bounce) but for a strict bench about 230 (slow, ass on the bench, pause and all), a 315 atg squat and around 405 dead.
I know I am a fast gainer in the weight room but I really never been able to stick too it for more than a month at a time (a lot has been going on)
Im 17yrs 5'8 190lbs and my goals are by September 2009 a 350lb bench, 450 squat (below parallel), and a dead of as much as possible.
Im looking for advice on how to go about achieving my goals, any help would be appreciated.
Thread: PL Routine - 8 months