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11-22-2008, 07:07 PM
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#1
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0 
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my progress...plz comment...
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11-22-2008, 07:08 PM
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#2
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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11-22-2008, 07:09 PM
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#3
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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11-22-2008, 07:13 PM
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#4
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108 weeks out
Join Date: Apr 2008
Location: California, United States
Age: 16
Stats: 5'6", 154 lbs
Posts: 1,110
BodyBlog Entries: 0
BodyPoints: 0
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wow,
great job
__________________
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"True loss is for him whose days have been spent in utter ignorance of his self."
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๏̯͡๏) ๏̯͡๏)ManletS UniteD๏̯͡๏) ๏̯͡๏)
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11-22-2008, 07:14 PM
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#5
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intensitybuildsimmensity
Join Date: Aug 2008
Stats: 5'10", 187 lbs
Posts: 3,646
BodyBlog Entries: 0
BodyPoints: 0
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i lol'd at the usage of the word 'dis'
__________________
Survival of the fittest
MY TRANSFORMATION LOG: http://forum.bodybuilding.com/showthread.php?t=117484811
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11-22-2008, 07:20 PM
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#6
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Registered User
Join Date: Nov 2008
Location: Toronto, Ontario, Canada
Age: 16
Stats: 0'6", 205 lbs
Posts: 754
BodyBlog Entries: 0
BodyPoints: 0
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wtf to ?dis?
__________________
The closer you are to failure, the closer you are to victory, all depends on how you walk the line.
_______________________________________________
Bulking to 230lbs +
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11-22-2008, 07:32 PM
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#7
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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lol....DIS?
that is Disember lol....
and how it's going with me ?
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11-22-2008, 07:33 PM
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#8
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determination
Join Date: Apr 2008
Location: Windsor, Ontario, Canada
Stats: 5'9", 190 lbs
Posts: 502
BodyPoints: 0
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LOL disember
__________________
off-season goals: current/goal
bench: 295lbs/315lbs
squat: 400lbs/450lbs
deadlift: 350lbs/400lbs
40 dash: 5.0 / 4.8
weight: 176lbs/190lbs
need 2k more rep points :D will rep back please thanks.
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11-22-2008, 08:26 PM
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#9
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Registered User
Join Date: Oct 2008
Age: 17
Stats: 5'8", 150 lbs
Posts: 148
BodyBlog Entries: 0
BodyPoints: 0
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very good inprovment. keep it up and ur be crazy ripped in no time.
you might want to cut a little bit (lower you body fat) then you will look more ripped, not just big
Last edited by Polo_Playa; 11-23-2008 at 12:07 AM.
Reason: forgot something
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11-22-2008, 08:59 PM
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#10
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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well....
i wanna ask something...
is my body is enough to build muscle or i need to bulk some more?
coz when i went to the gym, i feel that i'm the smallest lol...
but my weight is around 75kg now...
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11-22-2008, 09:09 PM
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#11
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intensitybuildsimmensity
Join Date: Aug 2008
Stats: 5'10", 187 lbs
Posts: 3,646
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by analyzer_mike
well....
i wanna ask something...
is my body is enough to build muscle or i need to bulk some more?
coz when i went to the gym, i feel that i'm the smallest lol...
but my weight is around 75kg now...
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its december dumb a.ss... fu.ck lol
im so surprised on how stupid people on these forums are sometimes..
__________________
Survival of the fittest
MY TRANSFORMATION LOG: http://forum.bodybuilding.com/showthread.php?t=117484811
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11-22-2008, 09:11 PM
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#12
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Registered User
Join Date: Aug 2008
Location: Florida, United States
Stats: 5'11", 192 lbs
Posts: 273
BodyBlog Entries: 0
BodyPoints: 0
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oh hey guys
we're not even in december 2008.
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11-22-2008, 09:12 PM
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#13
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Banned
Join Date: Apr 2008
Location: Ontario, Canada
Age: 19
Stats: 5'6", 160 lbs
Posts: 6,755
BodyBlog Entries: 0
BodyPoints: 0
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11-22-2008, 09:58 PM
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#14
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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Quote:
Originally Posted by summergoat
its december dumb a.ss... fu.ck lol
im so surprised on how stupid people on these forums are sometimes..
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aaa?
owh...really sorry...forgot to translate it...
in malaysia we call december as Disember...
sorry for that....
well...not its november...but its real near to december..so i just take december as my turning point...
so...forget all those december things...
heh...
can u guys comment on me?
like how far had i go...
where should i train more...
which i supposed to do now...cut or bulk some more..
and so on...
thanks guys.. 
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11-22-2008, 11:19 PM
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#15
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Registered User
Join Date: Sep 2008
Age: 17
Stats: 5'8", 140 lbs
Posts: 174
BodyBlog Entries: 0
BodyPoints: 0
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lol at disember
and nice progress man, you're doin great.
__________________
No matter how fast you run,
if you felt no pain,
or if you gave no sacrafice,
then congradulations... you just jogged.
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11-22-2008, 11:32 PM
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#16
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Registered User
Join Date: Jul 2008
Location: Wailuku, Hawaii, United States
Age: 16
Stats: 6'0", 186 lbs
Posts: 758
BodyBlog Entries: 0
BodyPoints: 0
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amazing job keep up the great work
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11-23-2008, 12:05 AM
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#17
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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am i?
u mean this is good for 1 year progress?
duh..
i want more than this...
thanks for the comment..
i will train harder..yeah!
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11-23-2008, 12:08 AM
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#18
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Registered User
Join Date: Sep 2008
Location: United States
Age: 17
Stats: 5'10", 180 lbs
Posts: 161
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Polo_Playa
very good inprovment. keep it up and ur be crazy ripped in no time.
you might want to cut a little bit (lower you body fat) then you will look more ripped, not just big
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Yeah good job man nice transformation keep it up.
__________________
www.cadengrant.com
Age: 16
CurrentlyCutting
Height: 5'10"
Weight: 179lbs
Bench: 210x1
Squat: 280x1
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11-23-2008, 12:09 AM
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#19
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Registered User
Join Date: Jan 2007
Age: 19
Stats: 5'11", 165 lbs
Posts: 355
BodyBlog Entries: 0
BodyPoints: 2588
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Good progress! I can definitely tell you lost weight and put on muscle. Too bad you weren't flexing in all of the '07 pics though.
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11-23-2008, 12:28 AM
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#20
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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Quote:
Originally Posted by darthsith19
Good progress! I can definitely tell you lost weight and put on muscle. Too bad you weren't flexing in all of the '07 pics though.
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thanks! for the comment...
well...
on '07 i;ve just starting and don't really know how to flex lol :P
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11-23-2008, 01:45 AM
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#21
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pics soon
Join Date: Aug 2008
Location: Sydney, NSW, Australia
Age: 19
Stats: 5'11", 162 lbs
Posts: 794
BodyBlog Entries: 0
BodyPoints: 0
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Words are translated differently in different countries.
Take that into consideration before you start calling out people on stupidity because you look ignorant and stupid yourself.
Anyway, impressive progress man, i can tell you put on some solid muscle and judging from the before pics looks like you've been on a clean bulk.
I'd bulk clean for a bit longer, maybe 80-85kgs, then cut, see what you look like and bulk again if you want more muscle.
Good luck.
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11-23-2008, 01:52 AM
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#22
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$@M
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 17
Stats: 5'10", 174 lbs
Posts: 997
BodyPoints: 0
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Quote:
Originally Posted by Hesiodd
oh hey guys
we're not even in december 2008.
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x222 wtf?
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11-23-2008, 06:16 AM
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#23
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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Quote:
Originally Posted by Ashen
Words are translated differently in different countries.
Take that into consideration before you start calling out people on stupidity because you look ignorant and stupid yourself.
Anyway, impressive progress man, i can tell you put on some solid muscle and judging from the before pics looks like you've been on a clean bulk.
I'd bulk clean for a bit longer, maybe 80-85kgs, then cut, see what you look like and bulk again if you want more muscle.
Good luck.
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hey thanks for the good comment
well...i'm going for the clean bulk...but i already had a fat on my tummy...
i hate it and now i'm thinking to go for cutting only coz on january i want to play rugby...
if i bulk some more...maybe i cant be in the team...
is it ok if i just go around 75kg?
or maybe i can go better for 75 kg if i bulk again?
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