well i cant , i cat even do one.
its kind of sad because i have always considered myself to be pretty strong. especially my upper body.i impress lots of guys with how heavy i can lift but im unable to do one .i cant even do a full push-up.
i work my lats and back pretty well. my plan was to try to slowly increase my lat pull down to 140lbs so it will be as much as i weight
and then i should be able to do it.
i currently at 115lbs and i do 4 sets x 6.
i dont know if thats the best way of doing it but any advice o how to be ble to do it. i know it takes extreme strength but its always been my secret mini goal and am really trying to achieve it.
thanks in advance