Whats up guys. Started the so-called obsession three months ago. Before then I worked out off and on, as I played college golf which really limited my workouts.
Original thread: http://forum.bodybuilding.com/showth...ght=TCPdesigns
Anyways: Before is August 11th and After is Today, November 21st
6'4"
200 lbs.
Before:
After:
Before:
After:
Before:
After:
Also here's some extra shots:
and the wheels of steel, haha:
Please be honest, I am open to all criticism.
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Results 1 to 18 of 18
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11-21-2008, 09:05 AM #1Registered User
- Join Date: Jul 2008
- Age: 35
- Posts: 12
- Rep Power: 0
3 Month Progress! - Feedback Please
Last edited by TCPdesigns; 11-21-2008 at 09:11 AM.
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11-21-2008, 09:16 AM #2Registered User
- Join Date: Mar 2008
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 104
- Rep Power: 239
quite a big improvement for 3 months. can defo see a difference in both size and definition
what was your training, diet like .. ?"If your skinny, you will get picked on, If your big you will still get picked on, If your fu**ing massive you wont get touched"
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11-21-2008, 09:38 AM #3
big improvement in just 3 moths,
you going very well,You want to be Strong ?
Keep Training Harder
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11-21-2008, 09:50 AM #4Registered User
- Join Date: Jul 2008
- Age: 35
- Posts: 12
- Rep Power: 0
Thanks guys.Originally Posted by protein_king
I work out 6 days a week. Eating chicken breast, fish, eggs, sausage, on and off. I also eat a large amount of pasta at night, so I'm just trying to put on size and eat as healthy and conscious as possible. I go to taco bell every once in a while, and I don't regret doing so. Until I start cutting in January-February I'm just gonna keep eating as clean and healthy as possible, but as much as possible too.
I used to take muscle milk. After that ran out I was/am taking ON Whey Protein and was taking Animal Pump until that ran out a few days ago.
My training isn't anything extraordinary. I do chest/tri | back/bi | shoulders/abs | legs, alternating days and exercises with those days. I do have a routine and workouts that constantly keep me sore.
I don't run or do any cardio what so ever. I used to bike everywhere when it was warmer but not so much anymore. As long as I'm eating clean and healthy I won't start running till I need to cut.
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11-21-2008, 10:38 AM #5brb try'n teh cell-tech
- Join Date: Jul 2008
- Location: Canada
- Age: 32
- Posts: 212
- Rep Power: 923
biceps, traps, pecs, abs, lats improved, good job.
I owe:
Owes me:
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11-21-2008, 10:50 AM #6Banned
- Join Date: Feb 2006
- Age: 37
- Posts: 1,490
- Rep Power: 0
yeah good progress brah
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11-21-2008, 01:14 PM #7Registered User
- Join Date: Nov 2008
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 96
- Rep Power: 192
Gr8 progress for 3 months man keep it up! Btw that scar/birthmark is badass!
How much weight did you put on?
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11-21-2008, 01:55 PM #8Registered User
- Join Date: Jul 2008
- Age: 35
- Posts: 12
- Rep Power: 0
haha I hate that ****. I think I put on 5-8 lbs.
Thanks guys.
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11-23-2008, 01:15 PM #9Registered User
- Join Date: Jul 2008
- Age: 35
- Posts: 12
- Rep Power: 0
Bump
Could I get a BF% estimation? And how big do you guys think my arms are?
Also, what do I need to work on the most!?
Thanks guys, really appreciate it.
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11-23-2008, 02:02 PM #10
amazing progress for 3 months
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11-30-2008, 08:58 AM #11ON&UP
- Join Date: Nov 2008
- Age: 35
- Posts: 1,309
- Rep Power: 1602
WHat do you guys think the BF% is?
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11-30-2008, 09:15 AM #12Registered User
- Join Date: Oct 2008
- Age: 35
- Posts: 926
- Rep Power: 253
Looking lean buddy, 11% IMO (no visible fat anywhere but in the lower abs and arms). Solid progress.
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11-30-2008, 01:24 PM #13ON&UP
- Join Date: Nov 2008
- Age: 35
- Posts: 1,309
- Rep Power: 1602
Thanks man. I'm definitely trying to lose the lower ab fat, has bothered me forever! Hopefully it will be taken care of when I cut but I'm currently bulking.
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11-30-2008, 01:41 PM #14Struggle Built Strength.
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 449
- Rep Power: 0
looks like you put on pretty much all muscle man great for 3 months
"TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
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11-30-2008, 01:52 PM #15clean bulk.
- Join Date: May 2008
- Location: Muncie, Indiana, United States
- Age: 38
- Posts: 49
- Rep Power: 0
great progress. the back shots are much improved.
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11-30-2008, 02:52 PM #16Registered User
- Join Date: May 2008
- Location: Canada
- Age: 33
- Posts: 618
- Rep Power: 0
great job on the gains.
is that a tatoo on your back or a birth mark?
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11-30-2008, 02:56 PM #17ON&UP
- Join Date: Nov 2008
- Age: 35
- Posts: 1,309
- Rep Power: 1602
Thanks, it's a birthmark I've been told.Originally Posted by punjabimunda
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11-30-2008, 03:04 PM #18Registered User
- Join Date: Nov 2007
- Location: United States
- Age: 31
- Posts: 4,152
- Rep Power: 2115
what i was thinkingOriginally Posted by 69xchange
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