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How often should I take creatine?

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01-17-2007, 07:26 PM	#1
Cranksquad08 Registered User Join Date: Jan 2007 Location: NC Age: 19 Stats: 6'4", 260 lbs Posts: 12 BodyBlog Entries: 0 BodyPoints: 772 Rep Power: 0	How often should I take creatine? I started taking creatine and I was wondering if I should take it on my off days as weel as my training days.

01-18-2007, 08:32 AM	#2
C. Griswald gold member Join Date: Aug 2004 Location: Italy Posts: 12,158 BodyBlog Entries: 0 BodyPoints: 17203 Rep Power: 16582	take it everyday. you might want to read the directions on the bottle you bought. they help sometimes

01-18-2007, 10:24 PM	#3
SavageOne Registered User Join Date: Jan 2006 Location: Tampa, Florida, United States Age: 26 Stats: 5'10", 204 lbs Posts: 9,137 BodyBlog Entries: 88 BodyPoints: 42553 Rep Power: 1217	Everyday. If you purchased one of the more expensive creatines are concerned with going through it too fast, look into bulk mono or cee to help on off-days. __________________ Defiance (new journal): http://forum.bodybuilding.com/showthread.php?t=116062811

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