^^^Shuttin down the OBF w/ Gaspari MITOTROPIN^^^

[rizzog466]

Mitotropin
Plasmajet
Novedex XT

About me
Age: 26
Height: 5'10"
Weight: 190 lbs
Target Weight: 185 lbs
Body Type: Meso
BF %: About 10-11%, I will get a more accurate reading today at work. Measurements will also be taken today. I work at Gold's Gym in Mount Dora, FL as a personal trainer so I have access to all the body composition checking equipment that I could need I will be taking weight and BF% measurements every week, as well as progress pics every week.

Training Schedule
Monday: Back & Abs
Tuesday: Chest
Wednesday: Arms
Thursday: Legs & Abs
Friday: Shoulders/Traps
Saturday: Off or circuit training
Sunday: Off

Cardio: 5-6 days a week, some days consisting of shorter (20 min) HIIT, other days will be longer (45 min) at lower intensity.

Supplements & Dosing
Mitotropin: 3 caps 30 min before breakfast, 3 caps 6-8 hours later
Plasmajet: 10 liquigels 2-3 hours pre-workout, Monday, Wednesday, Friday. I know the recommended timing is longer but in previous experience with PJ I find this is the optimal timing for me.
Novedex XT: 2 caps before bed

Other supplements used will be:
-NOW Adam
-NOW Omega 3
-Controlled Labs Purple Wraath
-Prolab Whey Protein

Diet
Will be posted on a daily basis. I have read the manual included with the Mitotropin and I would like to try to follow it as much as possible. The food choices may be slightly different but I will try to keep the macro amounts the same. Water intake will be at least 2 gallons/day. I just carry around a 1 gallon jug so its easy to gauge.


Starting pics and measurements will be posted later today, lets get this thing going! BTW, the Dragon Slayer shirt rocks! Fits perfectly and its super comfortable

[Zachattack43]

Finally, I can say 1st on a log and now that I have said it. I will never say it again.

[powertimer]

Good luck dude!!
are you looking to tone?

[rizzog466]

Finally, I can say 1st on a log and now that I have said it. I will never say it again.

LMAO, congrats

Good luck dude!!
are you looking to tone?

Thanks man, I'm really just trying to drop the BF% while retaining as much muscle as I can.

[powertimer]

are you going to do alot of cardio before or after you work out? in the passed i have heard if you do it after you will brake down the workout and the muscles you just worked out?

[Free Weight Friedel]

LOL @ shutting down the OBF!!!!

Subbed

[rizzog466]

are you going to do alot of cardio before or after you work out? in the passed i have heard if you do it after you will brake down the workout and the muscles you just worked out?

I always do cardio after my weights, burns fat more effectively. If you are having a solid pre workout meal and not overdoing the cardio, you will not have to worry about sacrificing much muscle during your cardio sessions.

LOL @ shutting down the OBF!!!!

Subbed

Thats how I roll

[~~Aries~~]

If anyone can do it I know you can. With that said I'm still going to try to kick your ass! Subbed and in for more sexy pics

[JV@Gaspari]

RIZZZZZZZZZZO this stack is going TO SHRED any body fat left over and from what I can see you dont have much to lose. Good luck bro!

[rizzog466]

According to the BF monitor at work (handheld electronic one), I am at 13% bodyfat. I have put on a bit of weight since starting the OBF, my diet hasn't been as great as usual, but I have been much more strict this week. That BF% doesn't seem too far off IMO, but even if it is it will still accurately measure any loss in BF, so no biggie

[rizzog466]

Shoulders & Traps

BB Overhead Press
135x10
185x10
185x10
135x10
95x10 - Behind the neck

Reverse Pec Deck Fly
120x10
135x10
150x10

Arnold Press
3 sets; 40x10

DB Lateral Raise
3 sets; 20x10

One-arm DB Snatch
3 sets; 40x10

Hammer Strength Plate Loaded Seated Shrug
2 plates x 10
4 plates x 10
4 plates x 10
2 plates x 20

Cardio
45 minutes Arc Trainer, moderate intensity


Diet

Meal 1
2 whole eggs, 2 egg whites
1/4 cup salsa
1/2 cup Ezekiel cereal
1/4 cup skim milk

Meal 2
Turkey wrap on whole wheat tortilla w/ greens and sprouts

Meal 3
Myofusion sample in water

Meal 4
ISS Oh yeah! Wafers
1/4 cup almonds

Meal 5
8 oz steak
Large salad w/ oil & vinegar

Meal 6
40g protein in water
1/4 cup almonds

Took my first dose of Mitotropin this morning 30 minutes before breakfast. It works out well because I wake up, take the first dose, do my morning hygiene and by then its been about 30 minutes. Right from the first dose, I could feel this stuff working. My body temperature was up, I felt very alert, my mood was great. It was almost too strong this morning, I felt slightly anxious with some slight jitters, but nothing too bad. I could definitely feel it working! It will probably take a few days to get used to the effects, so no worries. Was sweating a lot more during my cardio session this morning as well. The second dose had the same positive effects, minus the anxiety and jitters, so that was good. Anytime I take something first thing in the morning it hits me way harder than another dose later in the day does.

I also had a much better pump in my delts from todays workout. I've used PJ in the past so I knew what to expect, and it didn't let me down today. The pumps were intense, had a great workout this morning, much better than usual. It was probably in anticipation of finally starting this stack, but for whatever reason, I was feeling great in the gym today. Great way to start the log, and I'm looking forward to better results each week.

As for the Novedex XT, its definitely too early to tell if anything is going on, but I did take my first dose last night, and I slept like the dead. Coincidence perhaps, I usually always sleep well so who knows?

As for the Myofusion, here's a quick review:

Mixability: Used one packet in 6 oz skim milk last night, and 6 oz water today. Used the Gaspari shaker they sent me, and both times this stuff mixed perfectly. Zero clumps, nada, none.

Texture: Perfect IMO. 6 oz is good for one scoop, makes it a nice consistency. Not too thick or thin, very smooth texture when mixed in either milk or water.

Taste: There is a slight taste besides the chocolate that I can't really describe. I thought it was sort of plastic tasting, but I thought it could have been because I didn't wash the shaker before I used it. But even after a trip in the dishwasher for the shaker, there was still an aftertaste of sorts. When the chocolate flavor comes through, it is very delicious. One of the better chocolate flavors I have tried TBH, and perhaps that odd taste is just from the sample packet I got. But I will be picking up a 2 lbs'er to see if it was the sample packs or if it always has that flavor. Once you get used to it its not really noticeable, and I'm not that picky, but some people are wieners and are too sensitive and ****

Ingredients: Even though WPC is the first ingredient, I had no stomach issues at all. I would imagine Gaspari uses only top quality ingredients so I have no problems with the ingredients.

Overall: Good stuff, would buy again. Quality protein at an affordable price

[Surive123]

Good luck dude!

[History in Effect]

I'm in for this one.

[rizzog466]

Good luck dude!

I'm in for this one.

Hell yeah, the more the merrier

[rizzog466]

I should also mention the tabs are kind of big. Its funny because I was expecting along the lines of Thyrotab sized pills, but these are quite big. Strange odor as well, but I don't burp up any weird tastes or anything like that. I have no trouble taking pills so the size doesn't bother me, just something to note. I did however have some plasmajet burps which tasted unpleasant

[History in Effect]

I should also mention the tabs are kind of big. Its funny because I was expecting along the lines of Thyrotab sized pills, but these are quite big. Strange odor as well, but I don't burp up any weird tastes or anything like that. I have no trouble taking pills so the size doesn't bother me, just something to note. I did however have some plasmajet burps which tasted unpleasant

I'm glad I never had plasmajet burps in the past. Mitotropin red tabs are big, but I got use to taking big pills after Animal pak.

[rizzog466]

I'm glad I never had plasmajet burps in the past. Mitotropin red tabs are big, but I got use to taking big pills after Animal pak.

Yeah I never had PJ burps when I used it in the past, so it was kind of strange. The Mitotropin tabs I got are yellow BTW

[History in Effect]

Yeah I never had PJ burps when I used it in the past, so it was kind of strange. The Mitotropin tabs I got are yellow BTW

i have no clue why i said red..lol

[_J-BONE_]

It's interesting checking out everyone's in between meals.. I've always had a hard time figuring out what to eat in between breakfast and lunch and lunch and dinner.

[Free Weight Friedel]

Hey Rizz, just so you know, the MyoFusion comes in 2 lb & 5 lb jugs.

And, nice first workout!!

[_J-BONE_]

Hey Rizz, just so you know, the MyoFusion comes in 2 lb & 5 lb jugs.

And, nice first workout!!

Where is it sold online? BB.com doesn't carry it and can't get it at the other places I frequent.

[Free Weight Friedel]

Where is it sold online? BB.com doesn't carry it and can't get it at the other places I frequent.

It's not supposed to be available until 12/1, but the GNC I go to received some of the 2 lb'ers. I bought Strawberry and next week I'm getting the Chocolate.

[_J-BONE_]

It's not supposed to be available until 12/1, but the GNC I go to received some of the 2 lb'ers. I bought Strawberry and next week I'm getting the Chocolate.

Guess I'll have to get something to hold me over until then..Thanks!

[powertimer]

dude thats a sick work out
hope you are taking measurements and keeping up on the BF . crazy cardio will kill that stuff on you fast. from the looks of your post, which i might add is one of most detailed ones i have read so far, your working very hard!!
hope you reach your goal bro.

[~~Aries~~]

I should also mention the tabs are kind of big. Its funny because I was expecting along the lines of Thyrotab sized pills, but these are quite big. Strange odor as well, but I don't burp up any weird tastes or anything like that. I have no trouble taking pills so the size doesn't bother me, just something to note. I did however have some plasmajet burps which tasted unpleasant

Same for me as well. They are really big, but coated well so I don't really have a problem. I just hope they don't try to go down sideways one time. The smell is gross, but at least no gross burps. Great start to the log

[rizzog466]

dude thats a sick work out
hope you are taking measurements and keeping up on the BF . crazy cardio will kill that stuff on you fast. from the looks of your post, which i might add is one of most detailed ones i have read so far, your working very hard!!
hope you reach your goal bro.

thanks, much appreciated!

Same for me as well. They are really big, but coated well so I don't really have a problem. I just hope they don't try to go down sideways one time. The smell is gross, but at least no gross burps. Great start to the log

Thanks darlin'

[~~Aries~~]

thanks, much appreciated!


Thanks darlin'

Oh, and thanks for the pics

[rizzog466]

Oh, and thanks for the pics

Today and tomorrow will be off days for me, don't have enough time to make it to the gym today, and Sunday is always an off day. Had the same anxious, energetic feeling with the Mitotropin this morning, but not as intense as yesterday. It does elevate my mood for a bit and makes the body heat rise thats for sure. Legs are still sore as hell from Thursdays workout Slept like a damn rock again last night, feels like a really good deep sleep. Heres the meal plan for today BTW:

Meal 1
2 whole eggs, 2 egg whites, scrambled
1/2 cup ezekiel cereal
1/4 cup diced jalapenos (in the eggs)
1/4 cup skim milk

Meal 2
40g whey in water
1/4 cup almonds

Meal 3
2 slices ezekiel bread
1 slice fat free cheese
3 egg whites
1 slice deli ham

Meal 4
20g whey in water
2 tablespoon natty PB

Meal 5
8oz turkey meatballs
1/2 cup spaghetti sauce
Salad w/ oil & vinegar

Meal 6
1/2 cup almonds

[History in Effect]

Solid meal plan. I can't wait to see what the plan looks like on Thanksgiving. I am sure that day will start with a brutal workout and then a nice meal.

[rizzog466]

Solid meal plan. I can't wait to see what the plan looks like on Thanksgiving. I am sure that day will start with a brutal workout and then a nice meal.

I'm going to attempt to keep it to meat and veggies on Thanksgiving. I actually have 2 Thanksgivings next week, one with work and one with family, so its gonna be rough The workouts following those meals will in fact kill a child.