Pounding the weights with SwedishOak

[swedishoak]

I have been thinking about starting an online journal for a while and i figured with the winter coming up and it being time for some bulking, why not keep track of my progress over the next few months and see if anybody has any insight to things i could change or questions as to why i do things a certain way.
This is my basic weekly bodypart split.
Sunday: Chest, usually about 12 heavy working sets and 6 sets of light tri's
Monday:Back, usually around 20 sets followed by 6 sets of forearms
Tuesday: off
Wednesday: Bis and Tris, around 10-12 sets each followed by forearms
Thursday: shoulders usually 15 sets or so followed by heavy calves 15 sets
Friday: off
Saturday: Legs, try to get 15 sets of quads and hams

This week was my "off" week. i just took some time off about a month ago, so i figured i might as well still lift this week but just go light and get a good pump and do some light cardio.

im 23 years young and 6'1" about 255 right now, dieted down from around 270 over summer to start up another bulk phase.
I have pictures on bodyspace, check me out. swedishoak.
personal bests are 450 bench and 630 deadlift in competition. I havent done a squat comp yet but in training i have done 675 parallel.
Hope you guys tune in and enjoy. questions and comments welcomed.

[swedishoak]

Getting back to it. after takin it easy last week im just getting a feel for where i should be again. here are my last few workouts.

Legs: squats, didnt go that heavy no spotter and dont like using safety bars, 405x10, 495x8, 585x8. not bitch squats either, to parallel.
leg press 1320x8, 1320x8, 1320x8
front squats, 275x10, 295x8, deep
leg ext using the fst-7 principles. 7 sets with the stack, 10 reps per with 30 second breaks
lying leg curls 170x10, 170x10,180x9
seated leg curls, stack x10, stackx10, stack x9
stiff leg deadlifts 275x10, 315x8, 335x8
crazy pump from the leg extensions. not bad for weights, but will go heavier next round.

chest
Bench, 315x8, 325x6, 330x5. i change up the rep pace. each rep i bring down touch my chestl ightly and take it up to just short of lockout then being the next rep. probably 4 seconds on the decent.
incline dumbell 120x8, 120x8, 120x8
incline smith machin 255x8, 255x8
pec dec 3 sets of 10
not the greatest workout, wanted to push a little harder but figured i would use this workout to feel out where my strength is.