Ok here it is im 18 about 5'7 140 ibs. Ive been lifting for a few years now and know my fair amount of stuff and am actually kinda strong for my size, i bench press about 230. My problem is i cant really gain any weight or muscle. I am taking bsn no xplode and cell mass currently and am looking for some good workouts that can help me gain some weight and muscle. I can really only workout 3 or 4 days a week because of baseball and im not to worried about my legs right now, i no i no its not good to skip them but im just really looking to get my ocean city body going for this summer lol so id apprecaite some help.
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Results 1 to 10 of 10
Thread: Need A Good Workout
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03-02-2009, 07:22 PM #1Registered User
- Join Date: Mar 2009
- Age: 33
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Need A Good Workout
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03-02-2009, 07:24 PM #2Registered User
- Join Date: May 2006
- Age: 38
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if you want to get bigger and stronger.....EAT!
try ripptoes or a 5x5 program
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03-02-2009, 07:52 PM #3that guy
- Join Date: Aug 2008
- Location: New York, United States
- Age: 33
- Posts: 160
- Rep Power: 213
increase your calorie intake and get a weight gainer like cytogainer, russian bear 5000, or pro complex weight gainer. i reccommend cytogainer, good taste and it worked. search the supersite for some workouts and see what works for you.
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03-02-2009, 08:02 PM #4Registered User
- Join Date: Sep 2007
- Location: Canada
- Age: 31
- Posts: 65
- Rep Power: 203
first off buy yourself some protein. you want to get around 160 grams- 200 grams of protein. your workout should look something like this. this is what works for me.
mon- chest tris abs
wed- back bis forearms
fri- legs traps shoulders abs
sat- bis tris
do more compound movements. deadlifts bench presses. do incline and flat bench. try using db bench instead of bb. squats too.Bulking as of 11/01/08.
135---> 152
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03-03-2009, 07:23 PM #5Registered User
- Join Date: Mar 2009
- Age: 33
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thanks for the tips do you guys recommend any protein drinks because all the ones i have all have the same after taste, so do you guys no of any good tasting ones
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03-03-2009, 07:26 PM #6Registered User
- Join Date: Jan 2009
- Age: 32
- Posts: 251
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Originally Posted by rpmango590
Hey man if your serious about bodybuilding, you will learn that taste doesn't matter.One rule, one way of life- Only the strong survive.
Born in Russia, I was trained to rid the world of the evil Tyra Banks. She defeated me of course and now I sit in solitude planning my revenge against her and her genetically altered siverback super gorillas.
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03-03-2009, 07:30 PM #7Registered Muser
- Join Date: Jan 2009
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So let me get this straight.
You've been working out for years, you only weigh 64kgs, can bench a little less then twice your body weight?
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03-04-2009, 07:46 AM #8Registered User
- Join Date: Mar 2009
- Age: 33
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ya thats what i said and im not serious about bodybuilding im just looking to gain some muscle
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03-04-2009, 07:51 AM #9scorsese
- Join Date: Jan 2008
- Location: New York, United States
- Age: 34
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lol people actually use russian bear? i dont understand the point of it, do you just drink russian bear and not eat?Originally Posted by drewgotts
http://forum.bodybuilding.com/showthread.php?t=112551481
that is why im red, read before u call me out on it.
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03-04-2009, 09:26 AM #10Registered User
- Join Date: Feb 2009
- Location: Punta Gorda, Florida, United States
- Age: 36
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Start a 5x5 program that utilizes the big three lifts, and learn how to do them properly. Don't waste your money with pre-made weight gainers that are mostly sugar anyway. Get a quality whey protein and make your own weight gainer shakes with oats, peanut butter, a banana, and whole milk.
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