I'm trying to come up with a lean mass-building routine and I would like to hear some of your programs and the results you get from them to help me come up with mine. Please post something like the following:
Monday: Arms/Abs
Tuesday: Legs
Wednesday: Off
Thursday: Back/Shoulders
Friday: Arms/Abs
Saturday: Back/Legs
Sunday: Off
5x5 for all
(note this is not my actual routine, just an example)
|
|
Results 1 to 14 of 14
Thread: Please post your workout routine
-
11-18-2008, 04:46 PM #1Registered User
- Join Date: Nov 2008
- Age: 31
- Posts: 189
- Rep Power: 196
Please post your workout routine
-
11-18-2008, 05:16 PM #2Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
my routine is much to complex to post....it would take to long to type/explain.
-
11-18-2008, 05:23 PM #3Eat Big To Get Big
- Join Date: Dec 2007
- Location: British Columbia, Canada
- Age: 31
- Posts: 708
- Rep Power: 384
Than why did you right something in this thread you dumbas.sOriginally Posted by ADREN0LIN
-
11-18-2008, 05:25 PM #4Banned
- Join Date: Jun 2008
- Location: Canada
- Age: 30
- Posts: 2,339
- Rep Power: 0
Chest
Back
Rest
Shoulders
Legs
Rest
-
-
11-18-2008, 05:34 PM #5Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
I was bumping the thread for the OP you Stupid ****!Originally Posted by calebjoehansen
It was on page 2 with no replies...
-
11-18-2008, 05:36 PM #6Registered User
- Join Date: Nov 2008
- Age: 31
- Posts: 189
- Rep Power: 196
haha ty adren0lin
-
11-18-2008, 05:39 PM #7Registered User
- Join Date: Feb 2008
- Age: 30
- Posts: 396
- Rep Power: 198
ok im gonna actually answer this question :
monday- chest/shoulders/tris/abs
tuesday-legs/back/bis/abs
wed-off
thurs-chest/shoulders/tris/abs
fri-legs/back/bis/abs
sat-off
sun-offi rep back.
-
11-18-2008, 06:00 PM #8Registered User
- Join Date: Nov 2008
- Age: 31
- Posts: 189
- Rep Power: 196
wow, thats a lot of off days. I only have one in the routine I'm planning
-
-
11-18-2008, 06:11 PM #9Eat Big To Get Big
- Join Date: Dec 2007
- Location: British Columbia, Canada
- Age: 31
- Posts: 708
- Rep Power: 384
than say bumpOriginally Posted by ADREN0LIN
-
11-18-2008, 06:23 PM #10boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
Monday: Bench and Curls
Tuesday: Bench and Curls
Wednesday: Bench and Curls
Thurdsay: Bench and Curls
Friday: Bench and Curls
Saturday: Bench and Curls
Sunday: OFFLoggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
-
11-18-2008, 06:26 PM #11Registered User
- Join Date: Jul 2008
- Location: Syracuse, New York, United States
- Age: 32
- Posts: 323
- Rep Power: 198
Damn where did you find that?Originally Posted by SquatzAndPuke
-
11-18-2008, 06:34 PM #12Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
saying bump over and over is retardedOriginally Posted by calebjoehansen
bump
bump
bump
bump
bump
bump
bump
bump
MOAR BUMPS
bump
bump
bump
bump
bump
bump
bump
bump
bump
bump
bump
bump
BUMPETY BUMP
-
-
11-18-2008, 08:49 PM #13Registered User
- Join Date: Jul 2007
- Location: Canada
- Age: 34
- Posts: 337
- Rep Power: 208
calebjoehansen
Learn to spell before you chirp somebody.10/06/08 Bulking to 200lbs.
ALL 1x5
Bench: 160
Deadlift: 205
Squat: 275
-
11-18-2008, 09:07 PM #14Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 315
- Rep Power: 300
Mon: chest/tris/abs
Tues: Back/bis/forearms
Wed: legs/shoulders/abs
Thurs: chest/tris/obliques
Frid: back/bis/abs
Bookmarks