I've just gotten into working out on a regular basis since I joined the local gym earlier this month. After a "warm up" month of getting into the groove of working out, I have a question regarding protein powders. If I do a muscle workout every other day, with rest days and a bit of cardio in between, should I take protein supplements daily, or only on workout days?
|
|
Results 1 to 4 of 4
-
11-18-2008, 04:19 PM #1Registered User
- Join Date: Nov 2008
- Location: Ontario, Canada
- Age: 53
- Posts: 1
- Rep Power: 0
Protein powder for the "every other day" workout types.
-
11-18-2008, 04:23 PM #2Registered User
- Join Date: Mar 2008
- Age: 48
- Posts: 1,338
- Rep Power: 1143
Protein everyday. The grwoth/repair is happening when your outside the gym.
-
11-18-2008, 04:25 PM #3Registered User
- Join Date: Aug 2008
- Location: California, United States
- Age: 47
- Posts: 806
- Rep Power: 277
I take ON Gold Standard in Morning, or lunch, then PWO, also take ON Pro Complex an hour or 2 before bed....
-
11-18-2008, 04:54 PM #4Registered User
- Join Date: Oct 2005
- Location: Chicago, Illinois, United States
- Posts: 9,393
- Rep Power: 13132
The important thing to make sure of is that you are getting enough protein in your diet, if you need more go ahead and take a shake on your off days. If you are eating enough then there is no need.
Bookmarks