Every other muscle i work on seems to go smoothly, i feel the tightening and in the exact area i need. When i do triceps, i dont feel any soarness or tightening. What are some common mistakes i may be making, and whats a good triceps routine. im 6'3 185. also my back a little bit too the same problem, but not to as much of an extent
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11-18-2008, 11:40 AM #1
dont feel burn on triceps.. whats my mistake?
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11-18-2008, 11:48 AM #2
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11-18-2008, 11:49 AM #3
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11-18-2008, 11:50 AM #4
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11-18-2008, 11:52 AM #5
- Join Date: Sep 2008
- Location: San Diego, California, United States
- Age: 35
- Posts: 477
- Rep Power: 250
I have the same problem and I'm not quite sure why. It's always best to keep elbows in tight and stationary for pushdown type exercises, and keep the weight light enough so you're not recruiting other muscles for all tricep exercises.
I've been getting a pretty good burn from supersetting lying tricep extensions (ez-bar) + close grip ez-bar press, finally starting to see and feel my tricep a bit more.
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11-18-2008, 11:52 AM #6
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11-18-2008, 11:56 AM #7
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11-18-2008, 11:59 AM #8
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