gained 30 lbs in 6 months (abs and side chest pics)

[wilk.daniel]

http://forum.bodybuilding.com/showth...hp?t=111889381

this was the original thread, someone asked for me to post chest and ab pictures to see if the bulk i had gained a lot of fat. here are pics i just took

[MrLJizzle]

how tall r u brah

[wilk.daniel]

5'9

[mattv09]

second thread but still good work bro. u got some big ass triceps and i saw your work out last time for them was pretty much all cables and iso u thought of eva doing like skulls and overhead exts..or maybe u got a reason but anways man looking good

[wilk.daniel]

Originally Posted by mattv09

second thread but still good work bro. u got some big ass triceps and i saw your work out last time for them was pretty much all cables and iso u thought of eva doing like skulls and overhead exts..or maybe u got a reason but anways man looking good

I wish i could. I ****ed up my left elbow doing poor form going heavy on skull crushers 5 years ago and have never been able to do them since.

[mattv09]

Originally Posted by wilk.daniel

I wish i could. I ****ed up my left elbow doing poor form going heavy on skull crushers 5 years ago and have never been able to do them since.

there is a thing called a tricep bar and u use a hammer style grip might help. prob pick one up for like 15 bux and leave it at your gym

[drone]

Originally Posted by wilk.daniel

http://forum.bodybuilding.com/showth...hp?t=111889381

this was the original thread, someone asked for me to post chest and ab pictures to see if the bulk i had gained a lot of fat. here are pics i just took

good bulk, abs still visible and not covered with fat. keep it up!