My Atomic LIFTING PLAN for after football season!!!!!!

Brooks15 · 11-17-2008, 06:16 PM

Hey guys my football team's playing for an Indiana semi-state title this friday and its only 2 weeks till the season's over. Me and my bro diesel42 are beginning a nuclear workout plan. im bout 6'0 250 right now and havnt lifted seriously since august 1. i plan on losing 40 lbs. (while busting ass in the W/R) i plan on taking
N.O. xpolde
NOW l-arginine
A caffiene tablet of some kind
and of course my dymatize creatine mono
i know NOTHING about losing weight and i feel like im not pushing the envelope on my supplements and if anyone has an idea to help fatass lose 40 lbs asap id love to hear em! im also cutting my eating in half and biking after fball so u know, ne comments/advice/supplement advice fire away plz, im rep ready btw!!

heres some pics of me @ 245, 250

vick4017 · 11-17-2008, 06:24 PM

were in the semi's too... 14th in the nation... would be higher in the singles if we didnt forfeit frist 2 games we won. Kid was an xfer and repeated a grade so was in-eligible even tho he didnt play athletics prior to the incident.... sucks when u put a kid in the 4th quarter to wrap it up and it kills u... oh well we still got it done..

good luck bro ( for football)

for lifting: tbh, id get a pre workout supp and drop the caffeine stuff, pre workout supp will give you that + more beneficial benefits... but it can be pretty expensive... as far as losing fat... i would say HIIT... you did football so you should be able to handle the intensity.

Brooks15 · 11-17-2008, 06:28 PM

Quote:

Originally Posted by vick4017

were in the semi's too... 14th in the nation... would be higher in the singles if we didnt forfeit frist 2 games we won. Kid was an xfer and repeated a grade so was in-eligible even tho he didnt play athletics prior to the incident.... sucks when u put a kid in the 4th quarter to wrap it up and it kills u... oh well we still got it done..

good luck bro ( for football)

for lifting: tbh, id get a pre workout supp and drop the caffeine stuff, pre workout supp will give you that + more beneficial benefits... but it can be pretty expensive... as far as losing fat... i would say HIIT... you did football so you should be able to handle the intensity.

right on brother, we were 16th in the nation, maybe better now idk, Center Grove is our school. pre-workout supp ay, ill look into it brother thanks for the help

Born2Grow · 11-17-2008, 06:31 PM

personally I would skip the N.O.Xplode but if you must get it I would say you don't really need the L-Arginine. I would recommend losing both and getting Superpump250...just my .02

vick4017 · 11-17-2008, 06:34 PM

Quote:

Originally Posted by bigdream

personally I would skip the N.O.Xplode but if you must get it I would say you don't really need the L-Arginine. I would recommend losing both and getting Superpump250...just my .02

^^ yea... thats what i was thinking...

u didnt mention it but im assuming u have a protein... after ur workouts put some oats in ur milk/protein mix and its actually kinda good... i like it .. the oats give u the carbs u need to replenish glycogen and give u an insulin spike (which is good)

School: Archbishop Alter

Brooks15 · 11-17-2008, 06:34 PM

ill read up on the gaspari, i really love xplode tho, i took arginine and Universal GH Max before the season tho and it cut my ass up, i had to stop taking it cause im an o-tackle lol! i hear superpump is nice tho! my friend's brother took it

vick4017 · 11-17-2008, 06:45 PM

Quote:

Originally Posted by Brooks15

ill read up on the gaspari, i really love xplode tho, i took arginine and Universal GH Max before the season tho and it cut my ass up, i had to stop taking it cause im an o-tackle lol! i hear superpump is nice tho! my friend's brother took it

i loved gaspari products personally.... i would def get them again... superpump was amazing... especially mentally... the focus and drive to move from exercise to exercise and crank out more reps really helped... i stopped taking it during football, and started taking a cheaper creatine (rather than SizeOn) to save money.... idk if i will go back to sizeon... i might try it again in 2009. but it puts a dent in your wallet.... Superpump can be found fairly cheap online tho... great product.

AMcHizZl3 · 11-17-2008, 06:48 PM

Quote:

Originally Posted by Brooks15

ill read up on the gaspari, i really love xplode tho, i took arginine and Universal GH Max before the season tho and it cut my ass up, i had to stop taking it cause im an o-tackle lol! i hear superpump is nice tho! my friend's brother took it

im miscin from fishers rite now brah gl you guys had a good wrestling team back when i was in hs

tdub27 · 11-17-2008, 06:48 PM

we just finished football and I just started lifting on Friday after not lifting since august 1st too

Brooks15 · 11-17-2008, 07:41 PM

nice man, thats th eone thing i hate about football season is not being able to lift 4-5 days a week, everytim ei see the weightroom i have to hold myself back from running in there and crankin off a few reps

nni · 11-17-2008, 07:54 PM

Quote:

Originally Posted by Brooks15

N.O. xpolde
NOW l-arginine
A caffiene tablet of some kind

if thats your plan then you know nothing about supplements either.

diesel42 · 11-17-2008, 08:06 PM

sounds like a hell of a plan! also, you failed to mention how you and i are starting up an underground boxing club this winter. good luck to you this winter, get straight hooge and nasty!

Brooks15 · 11-17-2008, 08:08 PM

Quote:

Originally Posted by nni

if thats your plan then you know nothing about supplements either.

lmao stats plz.

nni · 11-17-2008, 08:09 PM

Quote:

Originally Posted by Brooks15

lmao stats plz.

how about you explain the reasoning behind no-xplode, arginine and caffeine?
we could either use our heads here or compare muscles, which one will help you learn about supplements?

cbad7676 · 11-17-2008, 08:33 PM

if your already taking a preworkout drop the caffeine and arginine since pretty much all preworkouts have those 2.

i used to be a 280lb right tackle and im about 215lb right now. cardio and a fat burner worked wonders for me. stayed away from creatine for the most part but use it if you want im not stopping you. if you wanna try a different preworkout give white flood a shot. preworkout with no creatine and plenty of stims.

goodluck with the championship. we won ours my senior year and it was the best feeling ever

LCking187 · 11-17-2008, 08:43 PM

to the o/p i wouldn't try to loose any weight untill the season is over so you don't loose any strength when you need it.

Quote:

Originally Posted by vick4017

were in the semi's too... 14th in the nation... would be higher in the singles if we didnt forfeit frist 2 games we won. Kid was an xfer and repeated a grade so was in-eligible even tho he didnt play athletics prior to the incident.... sucks when u put a kid in the 4th quarter to wrap it up and it kills u... oh well we still got it done..

good luck bro ( for football)

for lifting: tbh, id get a pre workout supp and drop the caffeine stuff, pre workout supp will give you that + more beneficial benefits... but it can be pretty expensive... as far as losing fat... i would say HIIT... you did football so you should be able to handle the intensity.

do you live in youngstown? b/c i live in ohio and there are some good teams from there

Bobaroo · 11-17-2008, 08:55 PM

Quote:

Originally Posted by Brooks15

lmao stats plz.

you're done

Brooks15 · 11-18-2008, 04:54 PM

Quote:

Originally Posted by LCking187

to the o/p i wouldn't try to loose any weight untill the season is over so you don't loose any strength when you need it.
na i live 20 minutes south of indiana, our conference, (the MIC) is tough in all sports ( i.e. jeremy finch, greg oden etc.)

do you live in youngstown? b/c i live in ohio and there are some good teams from there

na i live 20 minutes south of indianapolis, our conference, (the MIC) is tough in all sports ( i.e. jeremy finch, greg oden etc.)