24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 21 of 21
  1. #1
    Banned blinKme431's Avatar
    Join Date: Feb 2006
    Location: Okinawa, Japan
    Age: 26
    Stats: 5'8", 185 lbs
    Posts: 4,509
    BodyPoints: 538
    Rep Power: 0
    blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000)
    Visit blinKme431's BodySpace
    blinKme431 is offline

    How much Xtend for cardio?

    I generally do short, intense cardio sessions (20-25 minutes). I only have a 20 oz shaker, but I've been drinking 6 scoops with 20 oz during cardio. It seems like too much. Is 4 scoops is sufficient?
    Also, would it have the same effect splitting the dose pre and post instead of intra? The only reason being that it's an incredible pain in the ass to take gulps from a water bottle while you're in the middle of an exhausting cardio session.
    Reps for replies
    Reply With Quote

  2. #2
    BCS Labs Rep jbodybuilder's Avatar
    Join Date: May 2007
    Location: West Virginia, United States
    Age: 33
    Stats: 6'1", 215 lbs
    Posts: 2,054
    BodyPoints: 16180
    Rep Power: 3256
    jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500) jbodybuilder is a glorious beacon of knowledge. (+2500)
    Visit jbodybuilder's BodySpace
    jbodybuilder is offline
    Based on your body weight, I think 2-4 scoops will be plenty. You can experiment to find what works best for you
    Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
    Reply With Quote

  3. #3
    Tanned cbad7676's Avatar
    Join Date: Jan 2006
    Location: California, United States
    Age: 26
    Stats: 6'0", 216 lbs
    Posts: 13,682
    BodyPoints: 2195
    Rep Power: 47745
    cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000) cbad7676 has much to be proud of. One of the best! (+20000)
    Visit cbad7676's BodySpace
    cbad7676 is offline
    i do 3 scoops max. after that it gets wayy to sweet.
    [Official] San Diego Brah
    + 92B +
    Leave me a disgusting funny or disturbing cp comment or else

    "what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates

    -Everlane Referral. get reps and credit to use at their site.
    https://www.everlane.com/n/6azf8v
    Reply With Quote

  4. #4
    Banned blinKme431's Avatar
    Join Date: Feb 2006
    Location: Okinawa, Japan
    Age: 26
    Stats: 5'8", 185 lbs
    Posts: 4,509
    BodyPoints: 538
    Rep Power: 0
    blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000)
    Visit blinKme431's BodySpace
    blinKme431 is offline
    Originally Posted by jbodybuilder View Post
    You can experiment to find what works best for you
    Well, that's just the thing, since the anti-catabolic effect I'm looking for isn't really palpable, I have to depend on the old bros

    But I have plenty of tubs of delicious Xtend sitting around but that doesn't mean I should waste it. Gonna start using 4 scoops, it'll probably taste less...extreme anyhow.
    Reply With Quote

  5. #5
    Count Stackedula ncangey0513's Avatar
    Join Date: Nov 2005
    Location: United States
    Age: 25
    Stats: 5'8", 216 lbs
    Posts: 13,531
    BodyPoints: 36372
    Rep Power: 8361
    ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000)
    Visit ncangey0513's BodySpace
    ncangey0513 is offline
    what is your weight?
    Reply With Quote

  6. #6
    Banned blinKme431's Avatar
    Join Date: Feb 2006
    Location: Okinawa, Japan
    Age: 26
    Stats: 5'8", 185 lbs
    Posts: 4,509
    BodyPoints: 538
    Rep Power: 0
    blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000)
    Visit blinKme431's BodySpace
    blinKme431 is offline
    195 lbs
    Reply With Quote

  7. #7
    Count Stackedula ncangey0513's Avatar
    Join Date: Nov 2005
    Location: United States
    Age: 25
    Stats: 5'8", 216 lbs
    Posts: 13,531
    BodyPoints: 36372
    Rep Power: 8361
    ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000)
    Visit ncangey0513's BodySpace
    ncangey0513 is offline
    Originally Posted by blinKme431 View Post
    195 lbs
    how have your results thus far been?
    Reply With Quote

  8. #8
    Registered User kknecht1's Avatar
    Join Date: Feb 2006
    Location: Ohio, United States
    Age: 28
    Stats: 5'11", 208 lbs
    Posts: 3,188
    BodyPoints: 12551
    Rep Power: 711
    kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500) kknecht1 is a jewel in the rough. (+500)
    Visit kknecht1's BodySpace
    kknecht1 is offline
    your meal prior to and after cardio might also dictate how much you need. Usually I only use 3 scoops (which is ~10gr BCAA)
    Reply With Quote

  9. #9
    Banned blinKme431's Avatar
    Join Date: Feb 2006
    Location: Okinawa, Japan
    Age: 26
    Stats: 5'8", 185 lbs
    Posts: 4,509
    BodyPoints: 538
    Rep Power: 0
    blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000)
    Visit blinKme431's BodySpace
    blinKme431 is offline
    Originally Posted by ncangey0513 View Post
    how have your results thus far been?
    Like I said, it's difficult to say. My cut's been going well, I've been losing weight steadily and keeping up with cardio, but my strength in the gym is [predictably] diminishing
    4 seems pretty safe though, even 3 would probably work if I have a real high protein meal shortly before as kknecht said.
    Reply With Quote

  10. #10
    WNBF Pro Lando33's Avatar
    Join Date: Dec 2002
    Location: North Carolina, United States
    Age: 35
    Stats: 5'8", 165 lbs
    Posts: 6,609
    BodyPoints: 14997
    Rep Power: 9842
    Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000)
    Visit Lando33's BodySpace
    Lando33 is offline
    i'd go between 4-6 scoops.
    Rob "The Reason" Moran
    Sales Account Representative
    Scivation, Inc
    WNBF Professional Natural Bodybuilder

    Become a Fan of Scivation: http://www.facebook.com/pages/SciVation/159679338681

    www.scivation.com
    www.primaforce.com

    Questions? E-mail me at rob@scivation.com
    Reply With Quote

  11. #11
    Get Diesel Or Die Trying Younglifter16's Avatar
    Join Date: Jul 2005
    Location: NY
    Stats: 6'0", 235 lbs
    Posts: 14,775
    BodyPoints: 9205
    Rep Power: 21036
    Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000)
    Visit Younglifter16's BodySpace
    Younglifter16 is offline
    6 scoops of xtend for a 20 minute cardio session is ridiculous
    Reply With Quote

  12. #12
    Count Stackedula ncangey0513's Avatar
    Join Date: Nov 2005
    Location: United States
    Age: 25
    Stats: 5'8", 216 lbs
    Posts: 13,531
    BodyPoints: 36372
    Rep Power: 8361
    ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000) ncangey0513 is a name known to all. (+5000)
    Visit ncangey0513's BodySpace
    ncangey0513 is offline
    Originally Posted by Younglifter16 View Post
    6 scoops of xtend for a 20 minute cardio session is ridiculous
    i agree. i'd say stick with 2-4.
    Reply With Quote

  13. #13
    WNBF Pro Lando33's Avatar
    Join Date: Dec 2002
    Location: North Carolina, United States
    Age: 35
    Stats: 5'8", 165 lbs
    Posts: 6,609
    BodyPoints: 14997
    Rep Power: 9842
    Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000) Lando33 is a name known to all. (+5000)
    Visit Lando33's BodySpace
    Lando33 is offline
    Originally Posted by Younglifter16 View Post
    6 scoops of xtend for a 20 minute cardio session is ridiculous
    it's not out of the question on a empty stomach to take in 6 scoops, plus we are not talking about LI cardio here, right?
    Rob "The Reason" Moran
    Sales Account Representative
    Scivation, Inc
    WNBF Professional Natural Bodybuilder

    Become a Fan of Scivation: http://www.facebook.com/pages/SciVation/159679338681

    www.scivation.com
    www.primaforce.com

    Questions? E-mail me at rob@scivation.com
    Reply With Quote

  14. #14
    The Log Master AbercrombieStud's Avatar
    Join Date: Jul 2005
    Location: California, United States
    Age: 24
    Stats: 5'9", 176 lbs
    Posts: 1,560
    BodyPoints: 400
    Rep Power: 2753
    AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500) AbercrombieStud is a glorious beacon of knowledge. (+2500)
    Visit AbercrombieStud's BodySpace
    AbercrombieStud is offline
    I take, two scoops prior and two scoops intra.
    Reply With Quote

  15. #15
    Banned rhizome's Avatar
    Join Date: Mar 2008
    Posts: 7,038
    Rep Power: 0
    rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000) rhizome has much to be proud of. One of the best! (+20000)
    rhizome is offline
    BCAAs are worthless for a 20 minute cardio session unless you didn't eat for hours before or are not planning on eating for hours after.

    But the good bros will attempt to convince you otherwise.
    Reply With Quote

  16. #16
    Registered User Animal76's Avatar
    Join Date: Jun 2007
    Location: Blacksburg, Virginia, United States
    Age: 39
    Stats: 5'10", 218 lbs
    Posts: 1,147
    BodyPoints: 10410
    Rep Power: 1330
    Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000) Animal76 is just really nice. (+1000)
    Visit Animal76's BodySpace
    Animal76 is offline
    2-4 scoops would be plenty and you could definitely take 1-2 before you start and the rest during/after

    Originally Posted by blinKme431 View Post
    I generally do short, intense cardio sessions (20-25 minutes). I only have a 20 oz shaker, but I've been drinking 6 scoops with 20 oz during cardio. It seems like too much. Is 4 scoops is sufficient?
    Also, would it have the same effect splitting the dose pre and post instead of intra? The only reason being that it's an incredible pain in the ass to take gulps from a water bottle while you're in the middle of an exhausting cardio session.
    Reps for replies
    Sacrifice is the barrier between mediocrity and excellence!

    "Your Hate has made you Powerful!"
    -Emperor Palpatine

    "Try not...do or do not...there is no try"
    -Yoda

    "Peace is a lie. There is only passion.
    Through passion, I gain strength.
    Through Strength, I gain power.
    Through power, I gain victory.
    Through victory my chains are broken."

    www.kurtweidner.net
    www.teamanimal.net
    Reply With Quote

  17. #17
    On an Xtend I V billfinkbiner's Avatar
    Join Date: Jan 2006
    Age: 42
    Stats: 6'0", 214 lbs
    Posts: 6,832
    BodyPoints: 33256
    Rep Power: 6117
    billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000)
    Visit billfinkbiner's BodySpace
    billfinkbiner is offline
    Originally Posted by rhizome View Post
    BCAAs are worthless for a 20 minute cardio session unless you didn't eat for hours before or are not planning on eating for hours after.

    But the good bros will attempt to convince you otherwise.
    If I'm doing 20 min of HIIT sprints while hypocaloric, BCAAs are vital. I'd rather drink free form BCAAs, than have my body break down my muscle tissue to get them.
    He who argues for his limitations gets to keep them.
    Reply With Quote

  18. #18
    Registered User Rodzilla's Avatar
    Join Date: Jul 2006
    Posts: 23,704
    BodyPoints: 31168
    Rep Power: 30353
    Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000)
    Visit Rodzilla's BodySpace
    Rodzilla is offline
    you could go with layne's approach. 1 before and 2-3 after
    Dear Fitspirational Recovery Warriors: http://goo.gl/C5Z8lA

    Realize that most people with an affiliation to a supplement company in their signature have ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
    Reply With Quote

  19. #19
    Get Diesel Or Die Trying Younglifter16's Avatar
    Join Date: Jul 2005
    Location: NY
    Stats: 6'0", 235 lbs
    Posts: 14,775
    BodyPoints: 9205
    Rep Power: 21036
    Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000)
    Visit Younglifter16's BodySpace
    Younglifter16 is offline
    Originally Posted by Lando33 View Post
    it's not out of the question on a empty stomach to take in 6 scoops, plus we are not talking about LI cardio here, right?
    What kind of muscle is he going to be burning doing 20 minutes of cardio, assuming he has a proper pre and post workout meal? If 6 scoops of xtend is required for 20 minutes of cardio, whats required for 90 minutes of intense heavy training- 12 scoops? Im not dissing on xtend I use it all the time, but 2-3 scoops gets the job done no matter the situation IMO.
    Reply With Quote

  20. #20
    On an Xtend I V billfinkbiner's Avatar
    Join Date: Jan 2006
    Age: 42
    Stats: 6'0", 214 lbs
    Posts: 6,832
    BodyPoints: 33256
    Rep Power: 6117
    billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000) billfinkbiner is a name known to all. (+5000)
    Visit billfinkbiner's BodySpace
    billfinkbiner is offline
    Originally Posted by Younglifter16 View Post
    What kind of muscle is he going to be burning doing 20 minutes of cardio, assuming he has a proper pre and post workout meal? If 6 scoops of xtend is required for 20 minutes of cardio, whats required for 90 minutes of intense heavy training- 12 scoops? Im not dissing on xtend I use it all the time, but 2-3 scoops gets the job done no matter the situation IMO.
    Remember he said that he does an intense, exhausting 20 mins of cardio. Not low intensity. To me this means that both is legs and lungs are burning for the majority of the session.

    Lando knows about preserving muscle mass while dieting. Take a look at his last contest prep.
    He who argues for his limitations gets to keep them.
    Reply With Quote

  21. #21
    Get Diesel Or Die Trying Younglifter16's Avatar
    Join Date: Jul 2005
    Location: NY
    Stats: 6'0", 235 lbs
    Posts: 14,775
    BodyPoints: 9205
    Rep Power: 21036
    Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000) Younglifter16 has much to be proud of. One of the best! (+20000)
    Visit Younglifter16's BodySpace
    Younglifter16 is offline
    Originally Posted by billfinkbiner View Post
    Remember he said that he does an intense, exhausting 20 mins of cardio. Not low intensity. To me this means that both is legs and lungs are burning for the majority of the session.

    Lando knows about preserving muscle mass while dieting. Take a look at his last contest prep.
    I haven't done a leg workout that hasn't burned my legs and lungs for the majority of the session (in different ways), for 90 minutes straight. I dont see 20 minutes of cardio equating to 90 minutes of working legs in this case, and if it does, then Like I said I guess you would need double the xtend for the workout.

    Lando atleast reccomended 4 scoops as a minimum. Also, we're not specifically talking about dieting and cardio, the OP made no mention of that. That is why I see no reason why proper pre/post nutrition would require one to drink 6 scoops of xtend during cardio, or any scoops for that matter.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts