Are there certain exercises that help make biceps specifically wider? Or do they just get wider with time?
I currently do:
DB curls 3x10
EZ bar curls (close grip) 3x10
Cable reverse curls 3x10
Hammer curls 3x10
And I switch in other exercises for my biceps almost every other, or every 2 bicep days. Are there any specific things I can do to emphasize on width?
Thread: Making my biceps WIDER?