Does anyone struggle with reverse lunges as much as I do?? The forward lunges I'm fine with, but I can NEVER keep my balance with reverse lunges (nor do I feel as much of a burn doing them, but that's prolly cuz I'm not doing them correctly, either).
But ever since my trainer learned I have difficulty with the reverse, he's now insisting I do ONLY the reverse on my weight lifting days. Today was a lifting day (it's usually Sundays and Thursdays), and I honestly tried to do the reverse lunges only, but after 2 sets, all I felt was minimal burn and high frustration, so I finally just gave up and went back to doing my regular forwards.
I know my trainer is just trying to get me to learn new things and expand my physical capabilities, but is doing one or the other really going to make that much of a difference in terms of results?
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11-16-2008, 07:35 PM #1
- Join Date: Oct 2008
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Forward lunges vs. reverse lunges
Last edited by pumped4life82; 11-16-2008 at 08:20 PM.
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11-16-2008, 08:04 PM #2
- Join Date: May 2008
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They do work the same muscles. Reverse lunges put less stress on the knees and build knee strength. Building knee strength is great and will help to improve your normal leg workouts. Reverse lunges also help with balance and stability. Practice reverse lunges with no weights while holding onto a wall or some piece of gym equipment. It will get easier each time.
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11-16-2008, 08:22 PM #3
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11-17-2008, 08:29 PM #4
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11-17-2008, 08:38 PM #5
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11-18-2008, 07:49 PM #6
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11-18-2008, 07:54 PM #7
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11-18-2008, 08:30 PM #8
- Join Date: Apr 2008
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hey i have the same problem! i thought it was just me, but I cant seem to keep my balance with reverse lunges either(or split squats) so I just stayed away...but I want to try adding them to my routine! sorry i have no advice just wanted to say that, lol. good luck!
texThis is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my (!@#$%^&*) six hours a day. What are you on? - Lance Armstrong
Success comes before work....only in the dictionary.
heres my log: http://forum.bodybuilding.com/showthread.php?t=114938821
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11-19-2008, 09:43 AM #9
- Join Date: Aug 2007
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When doing forward and reverse lunges, do you guys alternate legs, or use one leg at a time?
Also, in terms of doing reverse lunges on the smith machine....it seems like naturally there's some reverse movement in the reverse lunge....which you wouldn't be able to do on the smith machine. But I guess it's okay to use the smith machine anyway for this?
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12-29-2008, 08:34 PM #10
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12-30-2008, 01:11 PM #11
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