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  1. #1
    Registered User cc_runner's Avatar
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    when i should take creatine?pre,post,or during workout

    Also during loading phase at what times of the day???
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  2. #2
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    take it post workout. And don't worry about the loading phase... save urself some money and just stay at a maintenance phase.
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  3. #3
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    Take Creatine post workout. & At breakfast on non-workout days
    Loading phase isn't really necessary(sp?)
    During Loading Phase-
    Take 5 morning
    10 PreWO
    10 After.
    "Always chasing perfection" KB24


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  4. #4
    Registered User ARB18's Avatar
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    Ummm probally when the bottle tells you take it...
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  5. #5
    Registered User Schopenhauer's Avatar
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    Originally Posted by ARB18 View Post
    Ummm probally when the bottle tells you take it...
    wow ***got get the **** out of here

    **** your stupid logic why would anyone do such a thing

    they are probably tryign to bull**** you am i rite

    asking trolls in the internet is a much safer way

    so ARB u **** **** it off














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  6. #6
    Registered User petahs116's Avatar
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    Originally Posted by Vipersg123 View Post
    take it post workout. And don't worry about the loading phase... save urself some money and just stay at a maintenance phase.

    Well said.
    I take mine half in the morning, half post workout with protein.
    Are you using capsules or powder?
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  7. #7
    Registered User cc_runner's Avatar
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    i will be taking powder
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  8. #8
    Registered User petahs116's Avatar
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    Ah okay.
    I'd assume all post workout then? I take capsules so I'm not sure how the guys whom take the powder go about it.
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  9. #9
    Registered User USCdynamite13's Avatar
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    Originally Posted by petahs116 View Post
    Ah okay.
    I'd assume all post workout then? I take capsules so I'm not sure how the guys whom take the powder go about it.
    switch to powder when ur done with the pills
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  10. #10
    Registered User petahs116's Avatar
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    Originally Posted by USCdynamite13 View Post
    switch to powder when ur done with the pills
    I'd prefer powder =/
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