Loving your banner Hoo's Looks great! Keep working hard I am sure those tri-sets get you burning inside.
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Results 4,141 to 4,170 of 5100
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06-05-2009, 07:19 AM #4141Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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06-05-2009, 08:40 AM #4142Body by Design
- Join Date: Apr 2009
- Location: Lorain, Ohio, United States
- Age: 54
- Posts: 7,817
- Rep Power: 9352
Whats up Hoo's? Been real busy here and not able to check everyone out!
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
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06-05-2009, 08:56 AM #4143Registered User
- Join Date: Mar 2008
- Location: Pottstown, Pennsylvania, United States
- Age: 42
- Posts: 1,295
- Rep Power: 344
I was having issues with the boards today too! Good Morning and Happy Friday!!! Today is a good day even though its raining for like the 5th day in a row.
Nice workout!Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
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06-05-2009, 10:44 AM #4144Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Minding your diet on your birthday and cranking out an uber workout (how do you like the split, btw?) = HELLA DEDICATION babe.
So proud *tear*Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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06-05-2009, 10:56 AM #4145Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
I actually think I like that schedule better! It sounds like they are in the same amount of time as ours, just starting/ending a bit differently.Originally Posted by erinlee01
I hate that they have to go back in mid August when it is just insanely hot and humid.
Thanks, Rock! Don't praise my drive just yet. Still only getting maybe 2 lifting sessions a week. Hope to next week get all 3 plus all the cardio.Originally Posted by rockeo
morning the hoos - i am liking those tri-sets way to get that intensity flowin - great drive
enjoy ur weekend brutha-man !
Thank you, Bob! I am really liking the tri-sets. Not sure what made me think to try them, but glad I did.Originally Posted by LayzieBone085
Busy can be good! Thanks for stopping in, DaveOriginally Posted by Bad.bull
5 days of rain? That sucks! That may be even more depressing then like 5 straight cold days.Originally Posted by Kai2008
Rain, stop! Kat needs her sun!!!!!
Originally Posted by jaim91
Ok, so now it's your turn to make my day Thanks, Jaiminator
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-05-2009, 12:40 PM #4146Click Click Pull
- Join Date: Oct 2008
- Location: Texas, United States
- Age: 55
- Posts: 1,507
- Rep Power: 531
****! I missed your birthday! Can I still give you a birthday spanking
or do I have to wait until next year?
Have a great weekend Hoos!~Team Scivation~
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06-05-2009, 01:02 PM #4147Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
Sure!!!Originally Posted by dozersmom
****! I missed your birthday! Can I still give you a birthday spanking or do I have to wait until next year?
Have a great weekend Hoos!
But I get to give one back
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-05-2009, 03:37 PM #4148Registered User
- Join Date: Feb 2007
- Location: Georgia, United States
- Age: 52
- Posts: 14,022
- Rep Power: 42599
Have a great weekend
.
Genshai
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06-06-2009, 08:36 AM #4149Body by Design
- Join Date: Apr 2009
- Location: Lorain, Ohio, United States
- Age: 54
- Posts: 7,817
- Rep Power: 9352
Second ^^ !!
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
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06-07-2009, 04:38 PM #4150Registered User
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28040
Hope your weekend was great HOOS> nice workout.
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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06-08-2009, 05:35 AM #4151Registered User
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Happy Monday, Hoos! Hope you had a great weekend!
https://forum.bodybuilding.com/showthread.php?t=17995794
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06-08-2009, 05:39 AM #4152Body by Design
- Join Date: Apr 2009
- Location: Lorain, Ohio, United States
- Age: 54
- Posts: 7,817
- Rep Power: 9352
Happy happy Joy Joy!!! Have a great weekend HOo's!!!
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
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06-08-2009, 06:36 AM #4153Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
Hey Tiff...hope yours was great!Originally Posted by Tifflex
Have a great weekend.
hehehheh...hey DaveOriginally Posted by Bad.bull
Second ^^ !!
Sup, Rich? Weekend was good...nice weather!Originally Posted by rpaul11
Thank you, Erin. I did have a great weekend...though it was too darn short!!!!!Originally Posted by erinlee01
Happy HappyOriginally Posted by Bad.bull
Sup, Dave????
Morning all...workout writeup and weekend wrap-up on the way in moments!Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-08-2009, 06:54 AM #4154Lift BIG
- Join Date: Mar 2006
- Location: Arvada, Colorado, United States
- Age: 60
- Posts: 19,095
- Rep Power: 12767
Hoooooooooooooooooosssssssssssssssssssssssssss!!!!
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=128303161
Jeep Rubicon=Hummer Recovery Vehicle
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06-08-2009, 07:03 AM #4155Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
Monday Morning!
Happy Monday morning, y'all! I really hope everyone had a great weekend. It was pretty good here. Weather cooperated all weekend, which is always a huge plus. Both the boys had baseball games on Saturday. The 10 year old's team tied. They were down most of the game and came back and tied the score. For the second time in 2 games, my son was stranded on third as the would be winning run. He had a nice game. One for two and a walk. My other son had basically 1 1/2 games on Saturday. They had a scheduled game, then a continuation of another game that got suspended because of bad weather from earlier in the week. They won the normally scheduled game, and he had 3 hits I think. He got majorly robbed in one at bat because he hit a foul pop that the third baseman made a sensational diving catch on. They lost the suspended game. They were up for most of the game, but they were just worn out. By that time it was late in the day, and the kids had already played a game before, so they were pretty tired. And they were short handed. They had 8 players for the first game, and only 7 for the second! Both games they played with 2 outfielders. For the second game, they played without a cather. It's coach pitch, so that isn't a big deal.
Ok...enough about the weekend. Got my workout in today. Can't say I felt 100%, but I wasn't totally dragging either. Here's this mornings workout.
Tri Set #1
Squat: 1 x 8, 2 x 9
DB Shoulder Press: 3 x 11 - not having any shoulder issues right now!
DB Tri Ext: 1 x 10, 2 x 9
Tri Set #2
Smith Machine Bench: 3 x 10 - no shoulder issues here, either.
BB Row: 3 x 10
BB Curl: 2 x 8, 1 x 5 - I just totally lost it on the last set. Funny how that happens sometimes
Tri Set #3
BB Shrug: 3 x 8
Good Mornings: 3 x 12
Knee Raises: 3 x 12
I did seem to run out of steam fairly quickly today, and I wonder if it was because it was really humid in the gym. Not sure, so I'll watch that for my next weight workout on Wednesday.
Y'all have a great Monday!Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-08-2009, 07:14 AM #4156Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Hows the mirror been treating ya lately hoo's?
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06-08-2009, 09:42 AM #4157Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
Only so-so. Since things have been spuratic at best lately, there been some slight regression. It looks like that this is the week to be able to bring it back in full force, however.Originally Posted by LayzieBone085
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-08-2009, 10:01 AM #4158avi in progress
- Join Date: Nov 2006
- Location: United States
- Posts: 11,383
- Rep Power: 90548
do they have roller-coaster's @ hooser-ville
!
have a great day brutha-man !+=+=+=+=+=+=+=+=+=+=+
conquering in Jesus Name !
=+=+=+=+=+=+=+=+=+=+=
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06-08-2009, 12:27 PM #4159Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Sooo uh...your family is UBER sporty, eh? I LOVE IT!!
Sorry to hear about the sporadic lfting...but I'm sure lots of people with kids, jobs, families, etc have other obligations. At least you still log, and lifting is still a passion for you! That's saying a lot about you character!Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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06-08-2009, 05:48 PM #4160<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
Reading about your wo was awesome ..
reading about your boys experiences with little league ... PRICELESS!!!
Thanks for sharing, Hoos!!!
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06-08-2009, 07:24 PM #4161Registered User
- Join Date: Nov 2008
- Location: Georgia, United States
- Age: 68
- Posts: 1,810
- Rep Power: 1435
Hi Hoos!!!!
SeaWren's Journey to a New Me
http://forum.bodybuilding.com/showthread.php?t=112319701
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06-09-2009, 04:42 AM #4162Registered User
- Join Date: Feb 2005
- Posts: 31,140
- Rep Power: 1703288
Tuesday morn..
Whats on deck for today hoos?M O O N spells LBM
http://youtu.be/ip7PPGS7TpE
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06-09-2009, 05:18 AM #4163Body by Design
- Join Date: Apr 2009
- Location: Lorain, Ohio, United States
- Age: 54
- Posts: 7,817
- Rep Power: 9352
hoooooooooooooooos workout log...where is it????
(waits and waits and ......................)
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
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06-09-2009, 06:04 AM #4164Registered User
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Morning, Hoos!
https://forum.bodybuilding.com/showthread.php?t=17995794
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06-09-2009, 06:33 AM #4165Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
Naw...we have dodge 'em carsOriginally Posted by rockeo
do they have roller-coaster's @ hooser-ville!
have a great day brutha-man !
Wouldn't say they are uber sporty. They enjoy playing ball, but I wouldn't say it consumes them. My oldest is gonna be the geeky type. He's really into science and trying to invent things. He's so smart it scares me sometimes. The second one more or less plays just to have something to do. The girl is the most athletically gifted of the three, but it still remains to be seen if she gets into sports beyond gymnastics.Originally Posted by jaim91
Sooo uh...your family is UBER sporty, eh? I LOVE IT!!
Sorry to hear about the sporadic lfting...but I'm sure lots of people with kids, jobs, families, etc have other obligations. At least you still log, and lifting is still a passion for you! That's saying a lot about you character!
The sporadic lifting has been a combo of busy schedule and severe allergies from the spring. I think they are both settling down now, especially since the kiddos are out of school.
You're the coolest, Jaime
Thanks, Barbie! You know the excitement a parent gets from event the lil ones do, be it sports or whatever.Originally Posted by StlBarbie
Reading about your wo was awesome ..
reading about your boys experiences with little league ... PRICELESS!!!
Thanks for sharing, Hoos!!!
Howdy, Cynthia!Originally Posted by Seawren
Hi Hoos!!!!
Tis was a cardio Tuesday.Originally Posted by TheLBM
Patience my good man.Originally Posted by Bad.bull
hoooooooooooooooos workout log...where is it????
(waits and waits and ......................)
Good morning, Ms. Erin!!!Originally Posted by erinlee01
Morning, Hoos!Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-09-2009, 06:46 AM #4166Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
Cardio!
Happy Tuesday, Y'all!
This mornings exercise was of the cardio variety:
CARDIO
35 minutes neighborhood cardio
If workouts were dogs, this one would have been a mutt. Basically, it consisted of 35 minutes of walking, jogging, and sprinting. On the sprinting, what I would do was sprint for 3 driveways, then walk for 2. I repeated that about 4 times. I'd also jog some along the way, and of course walk. Nothing super organized, but it was effective I think.
I hope
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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06-09-2009, 06:49 AM #4167Registered User
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
That is actually very effective training. It's called Fartlek training. I do it on occasion to get the interval benefits.
https://forum.bodybuilding.com/showthread.php?t=17995794
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06-09-2009, 10:30 AM #4168Registered User
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28040
for sure....good work Hoos.Originally Posted by erinlee01
That is actually very effective training. It's called Fartlek training. I do it on occasion to get the interval benefits."Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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06-09-2009, 12:35 PM #4169Crazy as always...
- Join Date: Mar 2007
- Location: Houston, Texas, United States
- Age: 51
- Posts: 8,096
- Rep Power: 7496
Hi Hoos!
I agree very effective cardio...I do it quite a bit. Both outside and on the treadmill. Plus it helps with boredom.If you choose not to decide, you still have made a choice
I will choose a path that's clear
I will choose freewill
__________________________________
Journal:
https://forum.bodybuilding.com/showthread.php?t=174190821&referrerid=1173311
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06-09-2009, 12:49 PM #4170Registered User
- Join Date: Feb 2007
- Location: Georgia, United States
- Age: 52
- Posts: 14,022
- Rep Power: 42599
Good work Hoos!
Genshai
Ok, so now it's your turn to make my day 
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