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  1. #1
    Gettin ripped joshweights's Avatar
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    Lightbulb Cliff Bar pre workout?

    I see these things have like 240 calories and 44g carbs and 10g protein. Are they really good for workout even during Cutting?
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  2. #2
    Registered User BBDF's Avatar
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    Not bad, will definitely help you get threw the workout. as for it on a cut depends on what else you've had that day, and what you'll be having post W/O an the rest of the day. how much sugar?
    Last edited by BBDF; 11-16-2008 at 02:41 PM.
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  3. #3
    Enjoy The Ment FunkDaddy's Avatar
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    10g protein ain't much before lifting
    "I'm not autism" - Jason Genova
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  4. #4
    BRB Drowning in Sweat MattP343's Avatar
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    i love cliff bars!
    -Matt
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  5. #5
    Run until it hurts belairdfence99's Avatar
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    Little low on the protein otherwise they're good
    also most have a ton of soy
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  6. #6
    Kilroy Was Here JC480's Avatar
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    Only if you don't have access to real food
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  7. #7
    Registered User akrain11's Avatar
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    not right before w/o imo, cus they are slow digesting, as they are manly oats.. but i eat um all the time. i have cases of um in the house.
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  8. #8
    Gettin ripped joshweights's Avatar
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    i just didnt kno if all the carbs and calories were to much.
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  9. #9
    misc me when I'm gone antbanks's Avatar
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    most clif bars are pretty weak. they will produce a nice insulin spike, but the portion of protein is meager. that is unless you buy the bodybuilding (or whatever they call it) clif bar which has 20 grams of protein I believe. you may also want to look into balance bars, which are cheap, tasty and have 20 grams of protein as well.
    if you work out hard, the calories in a regular clif bar shouldn't be a problem.
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  10. #10
    Registered User goffer23's Avatar
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    cliff bars are tainted for me because in high school that's like ALL my friend ate and was constantly trying to pawn them off on me. Now i'm like ugh, a cliff bar. But even besides that i don't think they're that great.
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  11. #11
    Registered User BBDF's Avatar
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    Originally Posted by antbanks View Post
    most clif bars are pretty weak. they will produce a nice insulin spike, but the portion of protein is meager. that is unless you buy the bodybuilding (or whatever they call it) clif bar which has 20 grams of protein I believe. you may also want to look into balance bars, which are cheap, tasty and have 20 grams of protein as well.
    if you work out hard, the calories in a regular clif bar shouldn't be a problem.
    ya, Cliff Builders bars would be a better option. They also taste better IMO.
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  12. #12
    Gettin ripped joshweights's Avatar
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    i have the energy bar variety pack box from sams club.
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  13. #13
    D R E A M burke's Avatar
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    Didn't bring food to work so I am in a pinch for preworkout meal... what you guys think of

    Lean Body RTD + Regular Cliff Bar

    or should I just grab a cliff builder bar?
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  14. #14
    Registered User THE_TRUTH86's Avatar
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    in the past i sometimes would eat the cliff with a whey shake..
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  15. #15
    D R E A M burke's Avatar
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    Originally Posted by tjperez86 View Post
    in the past i sometimes would eat the cliff with a whey shake..
    Yeah that's what I was thinking just using the cliff as quick carb source...
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  16. #16
    Registered User ilove2run's Avatar
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    Originally Posted by burke View Post
    Yeah that's what I was thinking just using the cliff as quick carb source...
    Quick carb sorce, in meaning what? As in just getting a mix of complex carbs such as oats, or are u referring QUICK carb source as simple carbs like fruit?

    IMO, i would have to say a Cliff Bar = a really good cardio type of workout food, all though it can be used for any type of workout.
    Last edited by ilove2run; 07-31-2009 at 12:36 PM. Reason: spell check
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  17. #17
    Registered User Pickleboy2134's Avatar
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    I will eat half of one before my long runs which will vary from 7 miles to 10 (I am training for a half marathon) and will eat the other half after I get done. They are great little snack when doing a long burst of cardio
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  18. #18
    D R E A M burke's Avatar
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    Originally Posted by ilove2run View Post
    Quick carb sorce, in meaning what? As in just getting a mix of complex carbs such as oats, or are u referring QUICK carb source as simple carbs like fruit?

    IMO, i would have to say a Cliff Bar = a really good cardio type of workout food, all though it can be used for any type of workout.
    A quick source meaning a source of carbohydrates when in a a pinch. Whey+Clif preworkout... weightlifting+cardio.
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