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  1. #1
    LIGHT SKINNED MANDINGO G-mane12's Avatar
    Join Date: Feb 2006
    Age: 25
    Stats: 6'0", 180 lbs
    Posts: 14,673
    BodyPoints: 19224
    Rep Power: 4207
    G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000) G-mane12 must be a mod! Best possible rank! (+1000000)
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    What's a good lowerbowdy program

    i need one
    Stickam: ronniecoleman22

    "One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like an infantile retard." -Mike Tyson
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  2. #2
    Registered User babyslayer's Avatar
    Join Date: Dec 2006
    Age: 22
    Stats: 6'3", 280 lbs
    Posts: 14,309
    BodyPoints: 4466
    Rep Power: 16032
    babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000) babyslayer must be a mod! Best possible rank! (+1000000)
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    Squat
    Stiff leg or romanian deadlift
    calf raise
    PM consultations are $10. Contact me if you want payment details. If your question isn't worth 10 bucks, then it's not worth asking me.*

    Looking for custom training programs or diets? Skype: thetruebeast1991

    My Youtube Videos: http://www.youtube.com/user/geoleeman?feature=mhee
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  3. #3
    Registered User Big Ed 13's Avatar
    Join Date: Mar 2007
    Age: 20
    Posts: 145
    BodyPoints: 2226
    Rep Power: 8
    Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000) Big Ed 13 is just really nice. (+1000)
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    I have just been squatting 3x a week on Bill Stars 5x5 and it has been proving to be working well for me
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  4. #4
    Registered User kinglifter's Avatar
    Join Date: Jan 2008
    Age: 26
    Stats: 5'8", 208 lbs
    Posts: 194
    Rep Power: 16
    kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000) kinglifter is a splendid one to behold. (+10000)
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    do front and back squats, both full and to parallel. Do deadlifts (romanian, rack pulls, pulls from a deficit, sumo, conventional). Hit you hamstrings and lowerback hard, do unilateral movements, and pull a sled. But also use the search function artard
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