This spreadsheet will set up your 12 week cycle on 5x5.
Everything is fully customizable and there are many variables that can be played around with.
Some features include:
-Weekly progression can be set up by percentage or by weight increment, both are customizable
-All warm-up sets are rounded to the nearest 5 lb's (no microloading of warm-up sets)
-Exercises can easily be substituted
-Minimal weight increment can be specified (ie. 1 lb if microloading or 5 lbs if not)
-Includes links to useful 5x5 resources
-Savable and printable
You can download it here for free:
http://www.scribd.com/doc/8000198/Bi...ook-Calculator
You'll need a spreadsheet program like Excel or you can download OpenOffice.org for free.
Hope you like it!
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Thread: Starr/Madcow 5x5 Calculator
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11-15-2008, 02:18 PM #1
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
Starr/Madcow 5x5 Calculator
Last edited by bango skank; 11-15-2008 at 02:33 PM.
There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
-Don Vito Corleone
My Journal: http://forum.bodybuilding.com/showthread.php?t=166936131
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11-15-2008, 07:36 PM #2
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,531
- Rep Power: 12188
Old but very useful to beginners. Repped.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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12-13-2008, 10:50 PM #3
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