This spreadsheet will set up your 12 week cycle on 5x5.
Everything is fully customizable and there are many variables that can be played around with.
Some features include:
-Weekly progression can be set up by percentage or by weight increment, both are customizable
-All warm-up sets are rounded to the nearest 5 lb's (no microloading of warm-up sets)
-Exercises can easily be substituted
-Minimal weight increment can be specified (ie. 1 lb if microloading or 5 lbs if not)
-Includes links to useful 5x5 resources
-Savable and printable
You can download it here for free:
You'll need a spreadsheet program like Excel or you can download OpenOffice.org for free.
Hope you like it!
Thread: Starr/Madcow 5x5 Calculator