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  1. #1
    Leper Messiah bango skank's Avatar
    Join Date: Jul 2006
    Location: Columbus, Ohio, United States
    Age: 34
    Stats: 5'8", 170 lbs
    Posts: 6,301
    BodyPoints: 4762
    Rep Power: 4608
    bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000)
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    Starr/Madcow 5x5 Calculator

    This spreadsheet will set up your 12 week cycle on 5x5.
    Everything is fully customizable and there are many variables that can be played around with.



    Some features include:

    -Weekly progression can be set up by percentage or by weight increment, both are customizable
    -All warm-up sets are rounded to the nearest 5 lb's (no microloading of warm-up sets)
    -Exercises can easily be substituted
    -Minimal weight increment can be specified (ie. 1 lb if microloading or 5 lbs if not)
    -Includes links to useful 5x5 resources
    -Savable and printable

    You can download it here for free:
    http://www.scribd.com/doc/8000198/Bi...ook-Calculator

    You'll need a spreadsheet program like Excel or you can download OpenOffice.org for free.

    Hope you like it!
    Last edited by bango skank; 11-15-2008 at 02:33 PM.
    There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
    -Don Vito Corleone

    That's right, Zeus is a damn baby until he downs some of that Skank flavored drank.
    -TheStender

    The Starting Strength Wiki:
    http://startingstrengthwiki.com

    Bango F#cks with 5/3/1 Log:
    http://forum.bodybuilding.com/showthread.php?p=316088631#post316088631
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  2. #2
    Prepare Perform Prevail SuicideGripMe's Avatar
    Join Date: Jul 2006
    Location: North Brunswick, New Jersey, United States
    Age: 25
    Stats: 5'8", 192 lbs
    Posts: 6,833
    BodyPoints: 2275
    Rep Power: 2295
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    Old but very useful to beginners. Repped.
    http://forum.animalpak.com/showthread.php?42659-SuicideReborn-s-Log-Back-to-the-Grind
    **2014 Training Log**

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I’m guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  3. #3
    Silverbar IronAbrams's Avatar
    Join Date: Aug 2006
    Location: Whitestone, New York, United States
    Stats: 5'10", 200 lbs
    Posts: 5,354
    BodyPoints: 21473
    Rep Power: 1956
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    bump on this
    Meet PRs 430/285/525, Gym 440/295/550

    "It's terrifying when you're too stupid to know who's dumb." - Joe Rogan
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