keep cutting or bulk?

[forsaken82]

current: 189.5 lbs
15.2% bf
6 foot


feeling really small though, im thinking it might be time to start back bulking. any recommendations? how low do you most wait to get to start back bulking?

[soxcc10]

Look at yourself in the mirror and decide if you would rather see yourself 10 pounds heavier or 10 pounds lighter.

15.2 is pretty low so it's up to you man.

[TrojanFtball82]

Def bulk! Not so much that your bf is already though, but since its winter you'll be covered up alot more. Nobody will see you without your shirt off. Say you lose 15lbs of fat, who are you gonna show it off 2? Bulk through like Feb. then begin your cut. The extra 2-3 months will let you gain around 5-7lbs of muscle if u do it right. Once you hit your cut for the summer people will really begin to notice. Best of luck my man

[BBDF]

Def bulk! Not so much that your bf is already though, but since its winter you'll be covered up alot more. Nobody will see you without your shirt off. Say you lose 15lbs of fat, who are you gonna show it off 2? Bulk through like Feb. then begin your cut. The extra 2-3 months will let you gain around 5-7lbs of muscle if u do it right. Once you hit your cut for the summer people will really begin to notice. Best of luck my man

X2. But keep it very clean, and don't go over board on the cals, think of it as a lean bulk. Then come Feb. reevaluate where your at. but ultimately its up to you, if right now you feel like a cut would be better than cut.

[Ibballard]

These are prime bulking months. If you are feeling small, I really can't think of a better time to put on some muscle mass. Cutting is easy, bulking right is what takes the serious dedication.