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11-15-2008, 06:23 AM
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#1
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Gaspari SizeON
Just purchased this for the first time and was wondering whta people that have experience using it would recommend.
It suggests taking SizeON only once per day post workout or before bed. Ive been used to taking creatine pre and post workout.
Should I just cut it back to taking a single dose post?
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11-15-2008, 07:38 AM
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#2
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Just follow the directions... it's an intra-workout supplement so sip it during your workout... make sure you use atleast 500mL of water because it very sugar and I have thrown up while taking this stuff b4
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11-15-2008, 07:41 AM
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#3
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Quote:
Originally Posted by Paulo
Just follow the directions... it's an intra-workout supplement so sip it during your workout... make sure you use atleast 500mL of water because it very sugar and I have thrown up while taking this stuff b4
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^^^Right. SizeOn's freaking awesome. Take it DURING your workout, not before or after. Best supplement I've used so far.
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11-15-2008, 07:42 AM
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#4
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I always took it intra-workout and on off days around the same time I would have been sipping it on training days. I heard you could use another, cheaper Creatine on the training days.
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11-15-2008, 07:43 AM
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#5
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Quote:
Originally Posted by OAD
I always took it intra-workout and on off days around the same time I would have been sipping it on training days. I heard you could use another, cheaper Creatine on the training days.
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You can. You really dont even need creatine on off days.
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11-15-2008, 07:59 AM
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#6
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Quote:
Originally Posted by OAD
I always took it intra-workout and on off days around the same time I would have been sipping it on training days. I heard you could use another, cheaper Creatine on the training days.
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You can. I used creatine mono of my off days for a long time. Once I ran out, I just used the SizeOn on training days, really didn't notice a difference, so I quit the CM.
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11-15-2008, 08:05 AM
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#7
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Quote:
Originally Posted by UNCnate
You can. You really dont even need creatine on off days.
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dude, who told u that? serious trainers need creatine on off days, k?
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11-15-2008, 08:34 AM
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#8
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thanks for the help guys
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11-15-2008, 09:27 AM
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#9
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BAHAHAHAHA!!!!!
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Quote:
Originally Posted by Johnlove
dude, who told u that? serious trainers need creatine on off days, k?
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I would consider myself a serious trainer and you do not need creatine on off days.
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Last edited by deserusan; 11-15-2008 at 09:34 AM.
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11-15-2008, 09:31 AM
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#10
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Quote:
Originally Posted by Johnlove
dude, who told u that? serious trainers need creatine on off days, k?
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Your wrong about everything just give it up kid
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11-15-2008, 01:20 PM
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#11
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Quote:
Originally Posted by Johnlove
dude, who told u that? serious trainers need creatine on off days, k?
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No sir, as you dont do anything that depletes the stores. Lots of people are serious about a lot of things in life, but there is no direction correlation between seriousness and superior knowledge on the topic.
SizeOn - intra workout, no need before bed.
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11-15-2008, 01:28 PM
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#12
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Quote:
Originally Posted by Johnlove
dude, who told u that? serious trainers need creatine on off days, k?
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Dude, science tells me that. Not serious trainers at your YMCA.
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11-15-2008, 01:31 PM
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#13
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Quote:
Originally Posted by UNCnate
Dude, science tells me that. Not serious trainers at your YMCA.
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serious trainers at the Y? When did this happen? 
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11-15-2008, 01:35 PM
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#14
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Quote:
Originally Posted by zachattack43
serious trainers at the Y? When did this happen? |
Haha my bad, "serious trainers."
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11-15-2008, 01:47 PM
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#15
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they both provide Instant Muscle Gratification
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11-15-2008, 03:19 PM
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#16
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how much water should I mix this in, 500mls 1 liter, 2 liters?
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11-15-2008, 03:22 PM
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#17
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Quote:
Originally Posted by dmbphan041
how much water should I mix this in, 500mls 1 liter, 2 liters?
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2 liters.
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11-17-2008, 08:42 PM
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#18
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Quote:
Originally Posted by zachattack43
2 liters.
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Isnt 1 scoop in a 600ml water bottle 'intra workout' ok or ?
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11-17-2008, 08:46 PM
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#19
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Quote:
Originally Posted by 1formula
Isnt 1 scoop in a 600ml water bottle 'intra workout' ok or ?
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It would be best if you can at least drink 3x that.
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11-17-2008, 08:50 PM
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#20
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Quote:
Originally Posted by zachattack43
It would be best if you can at least drink 3x that.
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So i supposed i would put one scoop in the 600ml water bottle and say when im half way thought it fill it up again etcc ?
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11-17-2008, 08:51 PM
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#21
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Quote:
Originally Posted by 1formula
So i supposed i would put one scoop in the 600ml water bottle and say when im half way thought it fill it up again etcc ?
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It would be fine, but try it out first in that and see what you think.
I bought myself a 64oz jug at Walmart instead of dealing with shakers or small water bottles. It lasts me throughout my workout and on the way home.
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11-17-2008, 08:52 PM
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#22
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Quote:
Originally Posted by zachattack43
It would be fine, but try it out first in that and see what you think.
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No problem
Thanx mate
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11-17-2008, 08:53 PM
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#23
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Quote:
Originally Posted by 1formula
No problem
Thanx mate
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I edited the statement, but you quoted me before I got to finish.
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11-17-2008, 08:53 PM
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#24
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I take sizeon during my workout. I dont take it on off days at all. It really is good stuff.
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11-17-2008, 09:00 PM
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#25
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Quote:
Originally Posted by zachattack43
I edited the statement, but you quoted me before I got to finish.
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64oz = 946 mils
so get a litre bottle
no worries cool
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11-17-2008, 09:09 PM
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#26
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Quote:
Originally Posted by 1formula
64oz = 946 mils
so get a litre bottle
no worries cool
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where did you get number from?
64oz = 1.92liters
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11-17-2008, 09:27 PM
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#27
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Quote:
Originally Posted by zachattack43
where did you get number from?
64oz = 1.92liters
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Damn it.. GOOGLE failed me haha
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11-17-2008, 09:30 PM
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#28
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Size-on is good stuff, I would recommend diluting it with 64oz.
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11-17-2008, 09:39 PM
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#29
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ive taken atleast 8 tube of sizeon in the last 2 years and it an amazing product, strenght gain are ok but the real difference is you can maintain a way higher intensity during the workout...
Anyway sip it during workout and you dont need to take it on off day, if you do, you wont see any difference at all let me tell you that...
I dont even take a full dose now, 2/3 scoop is enough for me and help me avoid some bloating, Once you have saturated your muscle with creatine, i dont feel you need full dose to maintain neither does you need to take on off days...
Also when you stop, it take about 3-4 week to deload, you can stop for a week and you will barely notice a difference, but after 3 weeks, youll notice that you lost some size and that the weight feel heavier.
that all i gotta say about sizeon
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11-17-2008, 09:41 PM
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#30
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Quote:
Originally Posted by dmbphan041
how much water should I mix this in, 500mls 1 liter, 2 liters?
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i fill a BB.com shake off water for 1 scoop
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