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Thread: Miss leg day

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    Registered User Thedss's Avatar
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    Miss leg day

    I have a question, since the past week has been conditioning for basketball and we did a crap load of running and agility excercises, my legs are pretty sore. However, leg day is scheduled for tommorow for me. We have practice again today and my legs will still be sore tommorow. My question is would it be a good idea to training legs tommorow because they have been worked all week? Im talking squats, leg press etc. Or should I just stfu and train them?

    thankz
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    DE PAMP piszczel's Avatar
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    Just see how you feel tomorrow. Might as well go, but train light.
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

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    T1SF for short the1satanfears's Avatar
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    Originally Posted by piszczel View Post
    Just see how you feel tomorrow. Might as well go, but train light.
    This. But definitely lift. You'll regret it next time you do legs if you don't.
    @24HrTrainerNOLA
    -Jammin
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    Unregistered User Brb_Eating's Avatar
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    I swim almost every day and when it's time for back (once a week), I do back, and I haven't over trained it. So yea, do weights, it's a different kind of exercise anyways (anaerobic). Just make sure you get at least one day a week when you are not doing anything with your legs (other than walking).
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    Registered User Thedss's Avatar
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    Ok, so should I lift lighter weights or should I go the same? I mean my legs do feel a little uncomfortable right now.
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    Originally Posted by Thedss View Post
    I have a question, since the past week has been conditioning for basketball and we did a crap load of running and agility excercises, my legs are pretty sore. However, leg day is scheduled for tommorow for me. We have practice again today and my legs will still be sore tommorow. My question is would it be a good idea to training legs tommorow because they have been worked all week? Im talking squats, leg press etc. Or should I just stfu and train them?

    thankz
    If you skip legs, you'll keep skipping it. I missed once and ended up not coming back for almost a month. I lost 20lbs on my squat
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
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    Registered User Thedss's Avatar
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    Originally Posted by Thedss View Post
    Ok, so should I lift lighter weights or should I go the same? I mean my legs do feel a little uncomfortable right now.
    bump
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    Whatever it takes. di9ital's Avatar
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    skip it and hit it harder next week.


    light days in the gym are ****ing stupid.

    either go big or not at all.
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  9. #9
    Registered User scrace's Avatar
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    train light, its better than nothing at all.
    “To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” ― Alan Watts
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