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11-14-2008, 10:06 PM
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#1
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
Posts: 206
BodyBlog Entries: 0
BodyPoints: 0
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shoulder mass
jus curious, is this considered good mass for shoulders??
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11-14-2008, 10:07 PM
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#2
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Operation Just Cause
Join Date: Apr 2006
Location: Florida, United States
Age: 19
Stats: 5'9", 154 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 10781
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you are flexing your traps..
__________________
"The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."
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11-14-2008, 10:07 PM
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#3
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Registered User
Join Date: Dec 2007
Location: Canada
Age: 19
Stats: 5'10", 160 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 903
Rep Power: 0 
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Your 15?
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11-14-2008, 10:09 PM
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#4
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Bulk Bulk Bulk
Join Date: Sep 2008
Age: 16
Stats: 5'8", 142 lbs
Posts: 949
BodyBlog Entries: 0
BodyPoints: 0
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actually that is not really compared to your traps and arms
and btw your in the red
__________________
Viva la Revolucion!
http://video.google.com/videoplay?docid=-9077214414651731007&hl=en
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11-14-2008, 10:10 PM
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#5
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PL not BB
Join Date: May 2008
Location: New York, New York, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 3,641
BodyBlog Entries: 0
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Nah lol
__________________
Idk my maxes. The maxes I'm using for the sheiko (#40) run starting 11/23 will be:
Bench:290
Squat:375
Deadlift:470
Plan--> 40, 37, 30, deload, max.
St3v3s Dirty Bulk to 190: http://forum.bodybuilding.com/showthread.php?t=113061541
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11-14-2008, 10:11 PM
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#6
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
Posts: 206
BodyBlog Entries: 0
BodyPoints: 0
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yes i know im flexing my traps, but shoulders also, its jus hard to tell because of the light but i have like splits n my shoulders... n my arms are small. n yes im 15
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11-14-2008, 10:13 PM
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#7
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Registered User
Join Date: Sep 2008
Age: 20
Stats: 5'11", 185 lbs
Posts: 2,062
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BiGG1
yes i know im flexing my traps, but shoulders also, its jus hard to tell because of the light but i have like splits n my shoulders... n my arms are small. n yes im 15
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They look tiny. It is obvious you don't work your delts enough.
__________________
--------(July8)----(Nov26)----------Jan3----Feb21--------Goal (by May2009)
Weight: 160--------185------------180------185-------Don't care
Bench: 155----------235------------245------245--------300
Deadlift: X---------285x7---------Unknown----6x315 -----500
Squat: X-----------X---------------185x5----10x185-----400
(bounce after 1st rep) for 6x315, fixing form on squat
Please check it out for advice.
journal:
http://forum.bodybuilding.com/showthread.php?t=112038491&page=3
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11-14-2008, 10:15 PM
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#8
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Operation Just Cause
Join Date: Apr 2006
Location: Florida, United States
Age: 19
Stats: 5'9", 154 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 10781
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dont flex if you want us to tell you if its good mass. and thats not how you flex your shoulders btw
but you seem pretty solid
__________________
"The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."
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11-14-2008, 10:16 PM
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#9
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
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BodyPoints: 0
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Quote:
Originally Posted by me.
dont flex if you want us to tell you if its good mass. and thats not how you flex your shoulders btw
but you seem pretty solid
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how do YOU flex your shoulders??
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11-14-2008, 10:18 PM
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#10
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Registered User
Join Date: Nov 2008
Location: Illinois, United States
Age: 20
Stats: 6'0", 165 lbs
Posts: 41
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Quote:
Originally Posted by BiGG1
how do YOU flex your shoulders??
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Do a biceps flex from the front/back?
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11-14-2008, 10:19 PM
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#11
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WHY?!
Join Date: Apr 2008
Location: United States
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Quote:
Originally Posted by schulerdoish
They look tiny. It is obvious you don't work your delts enough.
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wat would be good exercises to hit them well, now i do front raises, later raises, dumbell rows, and plate raises...
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11-14-2008, 10:21 PM
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#12
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Bulk Bulk Bulk
Join Date: Sep 2008
Age: 16
Stats: 5'8", 142 lbs
Posts: 949
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BiGG1
wat would be good exercises to hit them well, now i do front raises, later raises, dumbell rows, and plate raises...
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too much isolation
dumbell rows work lats mainly
do military/db press/overhead press
big compound lifts will help
__________________
Viva la Revolucion!
http://video.google.com/videoplay?docid=-9077214414651731007&hl=en
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11-14-2008, 10:28 PM
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#13
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
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BodyPoints: 0
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Quote:
Originally Posted by ohai
too much isolation
dumbell rows work lats mainly
do military/db press/overhead press
big compound lifts will help
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thanks man ill start throwin them n now
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11-14-2008, 10:31 PM
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#14
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Operation Just Cause
Join Date: Apr 2006
Location: Florida, United States
Age: 19
Stats: 5'9", 154 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 10781
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Quote:
Originally Posted by BiGG1
how do YOU flex your shoulders??
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leave forward and stick your shoulders out and flex your bis at same time. hope that made sense lol
__________________
"The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."
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11-14-2008, 10:35 PM
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#15
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Yea buddyy
Join Date: Aug 2008
Location: Australia
Stats: 5'9", 165 lbs
Posts: 1,203
BodyBlog Entries: 0
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Quote:
Originally Posted by me.
leave forward and stick your shoulders out and flex your bis at same time. hope that made sense lol
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this
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11-14-2008, 10:39 PM
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#16
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OG of Hairy Ballzack
Join Date: May 2008
Location: United States
Stats: 6'1", 185 lbs
Posts: 5,909
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Quote:
Originally Posted by BiGG1
jus curious, is this considered good mass for shoulders??
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It looks like you heads chopped onto that body!!!!
__________________
┌∩┐(◣_◢)┌∩┐
][\][ew][v][isc(())rder
-----------------------------
One day i'll be as big as you!!!!!!!!!!!!
MY LOGS:
Green Bulge:
http://forum.bodybuilding.com/showthread.php?t=117077691
N.O. beta:
http://forum.bodybuilding.com/showthread.php?p=374216141#post374216141
MethylMass:
http://forum.bodybuilding.com/showthread.php?t=119958521
GANGSTA NATION!!!!
I owe:
Owe me:
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11-14-2008, 10:42 PM
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#17
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
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BodyBlog Entries: 0
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Quote:
Originally Posted by fitmember
It looks like you heads chopped onto that body!!!!
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lol what??
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11-14-2008, 10:45 PM
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#18
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OG of Hairy Ballzack
Join Date: May 2008
Location: United States
Stats: 6'1", 185 lbs
Posts: 5,909
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Quote:
Originally Posted by BiGG1
lol what??
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I dont know it just looks like your head is to small for your body.Its a good thing i guess!!! No hate
__________________
┌∩┐(◣_◢)┌∩┐
][\][ew][v][isc(())rder
-----------------------------
One day i'll be as big as you!!!!!!!!!!!!
MY LOGS:
Green Bulge:
http://forum.bodybuilding.com/showthread.php?t=117077691
N.O. beta:
http://forum.bodybuilding.com/showthread.php?p=374216141#post374216141
MethylMass:
http://forum.bodybuilding.com/showthread.php?t=119958521
GANGSTA NATION!!!!
I owe:
Owe me:
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11-14-2008, 11:04 PM
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#19
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Registered User
Join Date: May 2006
Age: 19
Stats: 5'11", 178 lbs
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dude are you serious did you photoshop this wtf
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11-14-2008, 11:09 PM
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#20
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
Posts: 206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jlo9sponser
dude are you serious did you photoshop this wtf
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wat u mean??
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11-14-2008, 11:12 PM
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#21
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Banned
Join Date: Feb 2008
Posts: 2,349
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Quote:
Originally Posted by BiGG1
wat u mean??
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you could pass for 18+ EASILY, or mabey thats just a bad pic idk
how long is your dick? (no homo)
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11-14-2008, 11:14 PM
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#22
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WHY?!
Join Date: Apr 2008
Location: United States
Age: 16
Stats: 6'2", 254 lbs
Posts: 206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CaptConservativ
you could pass for 18+ EASILY, or mabey thats just a bad pic idk
how long is your dick? (no homo)
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lol yeah dude it pays off great. i can pretty much pass for anywhere from 15 to up to 19 ive gotten... helps so muchhhhh man but it a 7 1/2er... jus average. no homo
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