how long before you notice results? (40min/4 sessions per week 130-145/hr )

[Deja]

how long before you notice results? at say 25% on empty stomach/med intensity (130-145bm) 4 sessions per week @ 8am

assuming you had a 200 calorie deficit (2000 maintenance / 1800 cal/day consumption)

after .. 6 week period?

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BREAKFAST: 6 egg whites
one bowl oatmeal
1 cup green tea

SHAKE

LUNCH: SALAD W/ NUTS - FETA CHEESE
CHICKEN SALAD
1 cup green tea

SHAKE

DINNER: SALAD W/ NUTS - FETA CHEESE
CHICKEN SALAD

COTTAGE CHEESE

SALAD
CASHEWS
CHICKEN
OATMEAL
EGG WHITES
GREEN TEA (COLD PRE-MADE)
WHEY PROTEIN
FETA CHEESE